Finally got me food diary in right place!! THANKS ALI!!xx

[gemma9185]

30/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes. Alpen light bar(HB).

DIN: Pasta+tom sauce. Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 Alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
31/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. Grapes. 2 cans diet coke. Cup tea with sweetner, 1 syn for a drop of milk.

DIN: Tom+basil pasta+sauce made with water, added veg. Shape zero yoghurt. 2 alpen light bars(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/02/2012

BR: Bowl beans and quorn sausages as no bread in!!

LUN:Tom+basil pasta+sauce made with water, added veg and 3 weightwatchers bread(HB), Mullerlight yoghurt.

DIN: Sweet potatoes, quorn sausages, peas, 1 tbsp BBQ sauce-1 syn.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
02/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. 2 Mullerlight yoghurt. Grapes. 2 cans diet coke.

DIN: Rice+tom+quorn chicken sauce, veg, 1 tblsp BBQ sauce-1 syn. Shape zero yoghurt-0.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/02/2012 Off to a gig tonight and potentially out after so have saved 47 syns upto today (including 10 for today), but have 30 over weekend too just incase!! Also got weighed but bit gutted as gym don't have scales so using me home ones and gained immensley over Xmas....so gota get back in better routine with gym etc, no more working overtime at work!!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Weightwatchers desert yogurt.

DIN: Pasta+tom sauce.

DRINKS OUT:



SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-

24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs
15/10/2011-10 stone 13.75lbs
22/10/2011-11 stone 1lbs
29/10/2011-10 stone 13.5 lbs
05/11/2011-10 stone 13.5lbs
12/11/2011-10 stone 13lbs
19/11/2011-10 stione 12lbs
26/11/2011-10 stone 11.25 lbs
03/12/2011-10 stone 11.25 lbs
10/12/2011-10 stone 13.25lbs
17/12/2011-10 stone 12.75 lbs

03/02/2012-11 stone 4.5 lbs

 

[gemma9185]

06/02/2012 Well off plan for 3 days hung over and bit gutted at how much Ive got to lose. But looking at pos going Extra Easy vor a chnage, but will do green days for now until I have researched!!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, shape zero cherry yoghurt. Can coke zero.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn. Mullerlight yoghurt.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl strawberries, fat free yoghurt and sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
07/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. Grapes. 2 cans diet coke.

DIN: Tom+basil pasta+sauce made with water, added veg. Shape zero yoghurt. 2 alpen light bars(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Homemade quorn quiche with 42g reduced fat cheddar(HA), SW chips and mushy peas. 1 tblsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), quorn ham. Bowl strawberries, yoghurt+sweetner.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
09/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. Grapes. 2 cans diet coke. 2 pieces homemade quorn quiche.

DIN: Rice+tom+quorn chicken sauce, veg, 1 tblsp BBQ sauce-1 syn. 42g reduced fat cheddar(HA).

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), SW chips (butty style!), 1 tblsp BBQ sauce-1 syn. Bowl of strawberries, yoghurt+sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

 

[gemma9185]

11/02/2012 Weigh in 2, crap gained 1.25lbs, but was off plan 3 days last week, hoping in next few weeks start to lose. Did 1 hr cardio at gym though! Also going to go back to 10 syns per day over weekend too, try shift this fat!! Got 67 syns for this weekend! Also syn free quiches that snack on now bloody lovely!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).


LUN: Brocolli+cheese pasta+sauce-0.5 syn, weightwatchers yoghurt. 2 mini syn free quiches.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

Treats: Milky way stars-9 syns, creme egg-8.5 syns, frozen fromage frais/yoghurt with 1/2 tblsp nutella-2 syns, malteaser bunny-7.85 syns. Also baked some cakes so knocking off 5 syns for tasting!!

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-33.85

24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs
15/10/2011-10 stone 13.75lbs
22/10/2011-11 stone 1lbs
29/10/2011-10 stone 13.5 lbs
05/11/2011-10 stone 13.5lbs
12/11/2011-10 stone 13lbs
19/11/2011-10 stione 12lbs
26/11/2011-10 stone 11.25 lbs
03/12/2011-10 stone 11.25 lbs
10/12/2011-10 stone 13.25lbs
17/12/2011-10 stone 12.75 lbs

03/02/2012-11 stone 4.5 lbs
11/02/2012-11 stone 5.75 lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/02/2012


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).


LUN: Tom+onion pasta+sauce, weightwatchers yoghurt. Glass diet pop! 2 mini syn free quiches.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn. Weightwatchers yoghurt.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

Treats: French fancy-5 syns, bag of oinks crisps-3.5 syns, 1/4 sadwich with cheese filling, few crisps-about 5 syns, creme egg-8.5 syns, twirl-9 syns. Homemade syn fee pancakes, frozen yoghurt, 1/2 tblsp nutella-2 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-34

Total for weekend 67.85!!

 

[gemma9185]

13/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. Grapes. 2 cans diet coke. 2 pieces homemade quorn quiche.

DIN: Rice+tom+quorn chicken sauce, veg, 1 tblsp BBQ sauce-1 syn. 42g reduced fat cheddar(HA).

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), SW chips (butty style!), 1 tblsp BBQ sauce-1 syn.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/02/2012 Valentines day and in work until 9pm crap!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. Grapes. 2 cans diet coke. 2 syn free quiches as snack.

DIN: Tom+basil pasta+sauce made with water, added veg. Shape zero yoghurt. 2 alpen light bars(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/02/2012 Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. Can diet coke. 2 mini syn gfree quiches.

DIN: Homemade pasta bake, made with low fat chives+onion cottage cheese, quorn bacon+sausage, onion+42g reduced fat cheddar(HA).

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Frozen fromage frais+low fat yogurt, strawberries+1 tblsp chos sauce-2.5 syns.

HA-5 laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-3.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches.

DIN: Rice+tom+quorn chicken sauce, veg, 1 tblsp BBQ sauce-1 syn. Shape zero yoghurt-0.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.+strawberries, sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

 

[gemma9185]

17/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Weightwatchers desert yogurt, grapes, 1 can diet coke, 2 mini syn free quiches.

DIN: Pasta+tom sauce, 1 min syn free quiche.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA), 2 quorn sausages, 1tblsp bbq sauce-1 syn. Mullerlight yoghurt with strawberries.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/02/2012 Well weekend in work again, got weighed but annoyed as bought new scales as I don't trust ones Ive got and new ones gave me about 4 diff weights!! So going to weigh in at Boots as start a reg weigh in on proper scales. Im getting proper annoyed by gaining now! And been gym this week and 3 times last week! Anyway, got 63 syns this weekend rant over.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Weightwatchers desert yogurt, grapes, 1 can diet coke, 2 mini syn free quiches.

DIN: Homemade chips, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with sweetner.

Treats: Bar kinda-5.8 syns, teaspoon nutella-1.33 syns on frozen low fat fromage frais/yoghurt with added sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-8.13

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/02/2012 Hr cardio at gym and got weighed at Boots as I do not trust my own scales, so got weighed 03/02/2012-11 stone 8lbs, today 11 stone 7lbs so lost 1lb! O well slowly buy steadily I hope! 21lbs to go!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Weightwatchers desert yogurt-toffee apple-0.5 syns.

DIN: Homemade chips, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

Snack-Ham+Leek pasta+sauce-0.5 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

Treats: Galaxy bubble egg-7.75 syns, bag milky way stars-9 syns, creme egg-8.5 syns, malteaser bunny-7.85 syns, dairy milk turkish delight-9 syns, bag oinks crisps-3.5 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-47.6 syns.

Total of 54.73 syns used!


03/02/2012-11 stone 8lbs
19/02/2012-11 stone 7lbs

 

[gemma9185]

20/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Shape Delight yoghurt-0.5 syn, grapes, 1 can diet coke, 2 mini syn free quiches.

DIN: Pasta+tom sauce, 1 min syn free quiche.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Pasta+tom sauce. Shape zero yoghurt.

2 alpen light bars(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/02/2012 Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Shape Delight yoghurt, grapes, 1 can diet coke.

DIN: Pasta+tom sauce-added 0.5 tblsp tom puree-0.5 syn, 1 min syn free quiche.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt. Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^
23/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Shape Delight yoghurt, grapes, 1 can diet coke, 1 mini syn free quiches.

DIN: Rice+tom sauce, with veg, 1 min syn free quiche.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt. Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^
24/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Shape Delight yoghurt, grapes, 1 can diet coke, 2 mini syn free quiches.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt. Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^
25/02/2012 Weekend! Hr cardio at gym and have...69 syns.Off out for a couple drinks tonight but will keep it to vodka+diet coke!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Brocolli+cheese pasta+sace-0.5 syns, with veg. Can diet coke.

DIN: Homemade SW chips, quorns sausages, peas, 1 tblsp BBQ sauce-1 syn. Toffee apple wieghtwatchers yogurt-0.5 syns. Dairy milk turkish delight-9 syns.

Drinks out: 2 diet cokes, 2 vodka+diet cokes-5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt. Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-16

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
26/02/2012 Hr cardio at gym, weigh in..lost 1lb!! 11 stone 6lbs.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. 1 can diet coke.

Homemade syn free pancakes, 1/2 tblsp nutella-2 syns, spoon frozen yogurt.

DIN: Homemade SW chips, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

Treats-Galaxy-12.5 syns, creme egg-8.5 syns, galaxy bubble egg-7.75 syns, bag oinks crisps-3.5 syns, milky way stars-9 syns, twirl-9 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-53.25

Total syns for weekend-69.25

03/02/2012-11 stone 8lbs
19/02/2012-11 stone 7lbs
26/02/2012-11 stone 6lbs
Total loss Feb-2lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Shape Delight yoghurt, grapes, 1 can diet coke, 1 mini syn free quiches.

DIN: Rice+tom sauce, with veg, 1 tblsp tom sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt. Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/02/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).


LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.


DIN: Pasta+tom sauce. Shape zero yoghurt.

2 alpen light bars(HB).


HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/02/2012 Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Shape Delight yoghurt, 1 can diet coke, 2 mini syn free quiches.

DIN: Syn free quiche, with 42g reduced fat cheddar(HA), sweet potatoes, pease, 1 tblsp BBQ sauce-1 syn.

SUPPER: 2 Alpen light bars(HB), cup black tea and sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/03/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Shape Delight yoghurt, grapes, 1 can diet coke, 1 mini syn free quiches.

DIN: Rice+tom sauce, with veg, 1 tblsp BBQ sauce- 1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt. Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
02/03/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Weightwatchers desert yogurt, grapes, 1 can diet coke, 2 mini syn free quiches.

DIN: Pasta+tom sauce with quorn meatballs.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA) Mullerlight yoghurt with strawberries.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

 

[gemma9185]

03/03/2012 At work on overtime pooey!!! Got 67 syns for this weekend however!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Cheese+Brocolli pasta+sacue-0.5 syn, with veg. Weightwatchers desert yogurt, grapes, 1 can diet coke, 2 mini syn free quiches.

DIN: Homemade chips, quorn sausages, pease, 1 tblsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA), 2 quorn sausages, 1tblsp bbq sauce-1 syn. Mullerlight yoghurt. Dairy Milk Turkish delight-9 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/03/2012 Hr cardio at gym and weigh in...lost 1lb!! Woo!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).


LUN: Tom+onion pasta+sauce with veg. Weightwatchers desert yogurt, 1 can diet coke.


DIN: Homemade chips, quorn sausages, pease, 1 tblsp BBQ sauce-1 syn.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA), 2 quorn sausages, 1tblsp bbq sauce-1 syn. Mullerlight yoghurt.

Treats: Homemade syn free pancakes, frozen yoghhurt, 0.5 tblsp nutella-2 syns. Creme egg-8.5 syns, bag oink crisps-3.5 syns, mini malteaser bunny-3 syns, twirl-9 syns, dairy milk caramel-9.25 syns, milky way stars-9 syns, bar bournville-11.25 syns. Cup black tea with sweetner.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-56.5


03/02/2012-11 stone 8lbs
19/02/2012-11 stone 7lbs
26/02/2012-11 stone 6lbs
Total loss Feb-2lbs

04/03/2012-11 stone 5lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/03/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches, grapes.

DIN: Boiled rice+tom+quorn chicken sauce with veg.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt. Cup black tea with sweetner.


HA-5 laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/03/2012


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Tom+basil pasta+sauce made with water, added veg. Shape zero yoghurt-0.5 syn. 2 alpen light bars(HB). Cup black tea with sweetner.


HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
07/03/2012 Hr cardio at gym.


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Shape Delight yoghurt, grapes, 1 can diet coke, 1 mini syn free quiches.

DIN: SW roast potatoes, quorn chicken, parsnips and veg. Gravy made with oxo cubes.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt. Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^
08/03/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. 1 can diet coke, 1 mini syn free quiches. Weightwatchers yoghurt.

DIN: SW roast potatoes, quorn chicken, parsnips and veg. Gravy made with oxo cubes.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt+strawberries. Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^
09/03/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Shape Delight yoghurt, grapes, 1 can diet coke, 2 mini syn free quiches.

DIN: Rice, tomn+quorn chicken sauce, veg, 1 tblsp BBQ sauce- 1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt+strawberries.
HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^
10/03/2012 In work again at weekend!! Got 68.5 syns.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Brocolli+cheese pasta+sace-0.5 syns, with veg. Can diet coke.

DIN: Homemade SW chips, quorns sausages, peas, 1 tblsp BBQ sauce-1 syn.

SUPPER: 2 alpen light bars(HB). Mullerlight yoghurt. Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-1.5


^^^^^^^^^^^^^^^^^^^^^^^^^
11/03/2012 Hr cardio at gym and weigh in again...put 1lb on crap crap crap, my other hal;f did exactly what i did this week and lost 3lbs, so i am going to write it off to wtime of the month. Hoping it will not last, need my 1lb a week loss! But got 67 syns left.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+Onion pasta+Sauce with veg. Can diet coke. Hagen Daaz Ice cream pot-11.26 syns.

DIN: Homemade SW chips, quorns sausages, peas, 1 tblsp BBQ sauce-1 syn. Turkish delight-9 syns.

Treats: bag popcorn-4.35 syns, creme egg-8.5 syns, bag milky way stars-9 syns, bar milka-12 syn, bournville-11.25 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-66.39 syns.



03/02/2012-11 stone 8lbs
19/02/2012-11 stone 7lbs
26/02/2012-11 stone 6lbs
Total loss Feb-2lbs

04/03/2012-11 stone 5lbs
11/03/2012-11 stone 6lbs

 

[gemma9185]

12/03/2012 Low syning again as at gig this weekend, gutted over me gain as thought was on a run of 1lb week loss. I will persist for next 3 weeks, if no results then pos do extra easy. Not been well either so funny food to follow, been living on pasta+sauce.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches, grapes.

DIN: Ham+Leek pasta+sauce-1 syn, added 2 laughing cow extra light cheese triangles(HA). 2 alpen light bars(HB), cup black tea+sweetner.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/03/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Tom+basil pasta+sauce made with water, added veg. Activia fat free yoghurt. 2 alpen light bars(HB). Cup black tea with sweetner.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/03/2012

BR: Beans on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Shape Delight yoghurt, 1 can diet coke, 1 mini syn free quiche.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt+strawberries.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/03/2012 Stopped eating quorn sausages now I know they are synned! So onto Linda McCartney!! When I hunt them down!

BR: Beans on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Shape Delight yoghurt, grapes, 1 can diet coke, 4 mini syn free quiches.

DIN: Beans on 3 weightwatchers bread(HB), Linda M Rosemary sausages, 42g reduced fat cheddar(HA), 2 laughing cow extra light cheese triangles(HA). 1/2 yblsp BBQ sauce-0.5 syn. Diet red bull.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/03/2012 Off out to see Sting tonight! Wahay!! Have 68.5 syns including tomorrow+Sats 10.

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Shape Delight yoghurt, grapes, 1 can diet coke, 2 mini syn free quiches.

DIN: Ham+Leek pasta+sauce-1.5 syns, added veg, L M Veggie sausage. 2 Light babybell(HA). Weightwatchers yoghurt.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 1 Babybell light (HA), 2 LM Veggie sausages, 1/2 tblsp BBQ Sauce-0.5 syn. 3 mini syn free quiches.

Drinks out: 75ml double vodka+diet cokes-7.5 syns, 2 single vodka+diet coke-5 syns, 2 double vodkas+diet coke-5 syns.

HA-5 laughing cow extra light cheese
triangles. 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-19.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/03/2012


BR: Out of a cooler bag!! 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 2 LM Veggie sausages, 1/2 tblsp BBQ Sauce-0.5 syn. Weightwatchers yogurt. Can diet red bull, mini syn free quiche.

LUN: Brocolli+cheese pasta+sauce-0.5 syns. Mullerlight yoghurt.

DIN: Homemade chips, 2 quorn burgers-1 syn, mushy peas. 1 tblsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner.

New frozen yoghurt-6.7 syns, freddo-5.5 syns, also baked cakes for my Mum so 3 syns for licking my fingers!!

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-17.7

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/03/2012 55 mins of cardio at gym. Not weighing this weekend as busy seeing my Mum!


BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).


LUN: Tom+onion pasta+sauce, weightwatchers yoghurt.

DIN: Homemade chips, 2 quorn burgers-1 syn, mushy peas. 1 tblsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner.

Twirl-9 syns, bag milky way stars-9 syns, small tub hagen daaz ice cream-11.6 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-31.6

 

[gemma9185]

19/03/2012

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, grapes, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Boiled rice, quorn chicken+tom sauce, veg.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/03/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches.

DIN: Tom+basil pasta+sauce made with water, added veg. Activia fat free yoghurt. 2 alpen light bars(HB). Cup black tea with sweetner.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/03/2012

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).


LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, grapes, diet energy drink, can pepsi max. 2 mini syn free quiches.


DIN: Pasta, quorn meatballs and tom sauce.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt with strawberries+sweetner.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/03/2012

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).


LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, grapes, diet energy drink, can pepsi max. 2 mini syn free quiches. 3 skittles in work!-1 syns.


DIN: Boiled rice, quorn chicken+tom sauce, veg. 1 tblsp BBQ sauce-1 syn.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt with strawberries+sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-2

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/02/2012

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/02/2012 Weekend off! Ish!! Got 67.5 syns!

BR: Beans and L Mc sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Brocolli+cheese pasta+sace-0.5 syns, with veg. Can diet coke.

DIN: Homemade SW chips, syn free quiche, peas, 1 tblsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Twirl-9 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/03/2012 Hr cardio at gym and dreaded weigh in....lost 2lbs! Woo!

BR: Beans and L Mc sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce with veg. Can diet coke.

DIN: Homemade SW chips, syn free quiche, peas, 1 tblsp BBQ sauce-1 syn.

Treats: Creme egg-8.5 syns, Milka bar-12 syns, small tub carte dor ice cream-11 syns, small kinda bar-5.85 syns, small dairy milk-10.5 syns, bag milky way stars-9 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-57.85 Total for week-68.35.

03/02/2012-11 stone 8lbs
19/02/2012-11 stone 7lbs
26/02/2012-11 stone 6lbs
Total loss Feb-2lbs

04/03/2012-11 stone 5lbs
11/03/2012-11 stone 6lbs
18/03/2012-No weigh in
25/03/2012-11 stone 4lbs

 

[gemma9185]

26/03/2012


BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Boiled rice, quorn chicken+tom sauce, veg.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/03/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches.

DIN: Tom+basil pasta+sauce made with water, added veg. Activia fat free yoghurt. 2 alpen light bars(HB). Cup black tea with sweetner.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/03/2012

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Pasta+tom sauce with asda veggie meatballs-0.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/03/2012

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Homemade SW roast potatoes, quorn chicken, veg, gravy made with oxo cubes.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
30/03/2012

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches. Accidently drank normal energy drink not diet! So 5.8 syns.

DIN: Homemade SW roast potatoes, quorn chicken, veg, gravy made with oxo cubes.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-5.8

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
31/03/2012 Weekend, saving most my syns for Easter weekend.

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches. Accidently drank half can normal red bull-3 syns

DIN: Homemade chips, quorn burgers-1 syns, peas, 1 tblesp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/04/2012

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.

DIN: Homemade chips, quorn burgers-1 syns, peas, 1 tblesp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt. Bag milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-11

 

[gemma9185]

02/04/2012 Well low syning again for easter weekend. No weigh in yday as didn't go gym and out all day.

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Pasta+tom sauce with asda veggie meatballs-0.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/04/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches.

DIN: Tom+basil pasta+sauce made with water, added veg. Activia fat free yoghurt. 2 alpen light bars(HB). Cup black tea with sweetner.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/04/2012

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/04/2012

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Boiled rice, tom sauce, veg+quorn chicken.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/04/2012 Good Friday, saved syns for this weekend- Out today having a few drinks. Then rest syns fro Easter Egss!!!!! Got 111.7 syns (42.7 from last week, 69 from this week)

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: 2 slices pizza and chips-20 syns.

Dissappointed as my few drinks oput turned into long drinking seesion so think used about 90 syns on food and drinks. Poo!

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

 

[gemma9185]

10/04/2012 Well spent 4 days off plan, had over 100 syns so hoping that cushions the gain a little. i have soo much coming up next few months think its going to be a slow gain, loss, gain, hopefully after I have 2 weddings, 2 hols out way by July can seriously give it some welly! Back on low sying now for a wedding in 2 weeks. Guessed I would low syn 2 weeks in advance like did last year so if go over syns (which usually do when out all day+night) should make gains a little less. I is hoping!! As I ate about 4 easter eggs over 4 days, o my I have a problem with chocolate!! Did hr cardio on bank hol monday though!

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches.

DIN: Tom+basil pasta+sauce made with water, added veg. Activia fat free yoghurt. 2 alpen light bars(HB). Cup black tea with sweetner.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/04/2012 hr cardio at gym.

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.


DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/04/2012

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 1 mini syn free quiches.


DIN: Boiled rice, tom sauce with quorn chicken+veg.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/04/2012
BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Pasta+tom sauce, meat free meatballs-0.5 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/04/2012 Hr cardio at gym.

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Brocolli+cheese Pasta+sauce-0.5 syn, weightwatchers yoghurt, diet energy drink, can pepsi max.

DIN: Homemade chips, syn free quiche, peas, 1 tblesp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/04/2012 50 mins cardio at gym, weigh in gained 2lbs but that is good considering 4 days off plan! Going to try hoover around 11 stone until after my very hectic few months with weddings, outings etc, then July onwards push to lose.

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+Onion pasta+sauce with veg, weightwatchers yoghurt, diet energy drink, can pepsi max.

DIN: Homemade chips, syn free quiche, peas, 1 tblsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.5

03/02/2012-11 stone 8lbs
19/02/2012-11 stone 7lbs
26/02/2012-11 stone 6lbs
Total loss Feb-2lbs

04/03/2012-11 stone 5lbs
11/03/2012-11 stone 6lbs
18/03/2012-No weigh in
25/03/2012-11 stone 4lbs
Total loss Mar-1lbs

01/04/2012-No weigh in
08/04/2012-No weigh in
15/04/2012-11 stone 6lbs

 

[gemma9185]

16/04/2012 Saved 66.5 syns going into this week as at wedding all day Sat.

BR: Beans and Linda McCartney rosemary sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Pasta+tom sauce with asda veggie meatballs-0.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/04/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches.

DIN: Tom+basil pasta+sauce made with water, added veg. Activia fat free yoghurt. 2 alpen light bars(HB). Cup black tea with sweetner.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/04/2012 Hr cardio at gym.

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Pasta+tom sauce, tom puree-0.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/04/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Rice, tom+quorn chicken, veg.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/04/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Pasta+tom sauce, tom puree-0.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/04/2012 At wedding all day and alll night so saved around 125 syns!!

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Meal, carrot+corriander soup, 1 white bread roll, roast dinner+1 profitter role. 4 diet cokes as didn't drink until night!

Snack-sausage roll butty as didn't eacj much of meal.

DIN: half gammon sandwich, 5 potatoe wedges.

Drinks: Lots!! Too much to remeber, mostly vodka+diet cok but atleast 3 jager bombs! Also ate 2 bags bacon fries-10.5 syns, half twirl-4.5 syns and malteaser bunny-7.85 syns when got in drunk!

Total syns-??

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/04/2012 Dieing of hangover!!!

BR: Quorn sausage butty, with bbq sauce-8 syns.

LUN: Maccies double cheeseburger, large fries.

DIN: Ham+leek pasta+Sauce, some left over fries.

Snacks-Chocolate! Again a few bars was not counting!
And some pringles!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/04/2012 Back to normal but again have a meal and night out this week! Poo.

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Ham+Leek pasta+ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/04/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches.

DIN: Tom+basil pasta+sauce made with water, added veg. Activia fat free yoghurt. 2 alpen light bars(HB). Cup black tea with sweetner.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/04/2012 Hr cardio at gym.

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Pasta+tom sauce, 0.5 syn for tom puree.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
26/04/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Rice, tom+quorn chicken sauce, veg.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/04/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Pasta+tom sauce, 0.5 syn for tom puree.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/04/2012 Hr cardio at gym and weigh in as will be staying over tonight so not at gym tomorrow! Saved..68 syns including today+tomorrows 10.

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Starter of cheese+Onion stuffed mushroom, salad. Main Chicken breast with cheese, wrapped in bacon-10 syns ish?, veg+sweet potatoes, desert of cheese cake-12 syns.

Drinks: About 40 syns on vodka, 2 cans larger-20 syns. Then ate some crisps-5 syns, 1 cupcake-8 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-95 ish.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/04/2012 Hung over to death....

Ate no meals just 2 pieces pizza, some chips, 2 bags crisps and chocolate!

 

[gemma9185]

30/04/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 mini syn free quiches.

DIN: Pasta+tom sauce, 0.5 syn for tom puree.

SUPPER: 2 pieces pizza, some chips-15 syns, creme egg-8.5 syns, galaxy egg-7.75 syns, malteaser bunny-7.85 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-39.6

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/05/2012 Back to low syning as 3 weeks back on plan. Weigh in at end week. Then on hol in 3 weeks!

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches.

DIN: Tom+basil pasta+sauce made with water, added veg. Activia fat free yoghurt. 2 alpen light bars(HB). Cup black tea with sweetner.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
02/05/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.

DIN: Pasta+tom sauce, 0.5 syn for tom puree.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt with strawberries.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/05/2012 Hr cardio at gym.

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.
2 syn free mini quiches.

DIN: Rice, tom+quorn chicken, veg.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner. Weightwatchers yoghurt with strawberries.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/05/2012



BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.
2 syn free mini quiches.

DIN: Pasta+ tom sauce with quorn meatballs.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

[gemma9185]

05/05/2012
Hr cardio at gym.





BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).



LUN: Cheese+Brocolli pasta+sauce-0.5 syns, weightwatchers yoghurt, diet energy drink, can pepsi max.

2 syn free mini quiches.



DIN: Homemade chips, quorn chicken, mushy peas, 1 tblsp BBQ sauce-1 syn.



SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).



HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.

HB-2x3 weightwatchers bread.

Total syns-0



^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

06/05/2012 Hr cardio at gym and post weigh in O GOD......11 stone 6lbs, STS! Thats good considering!! Having some syns from this week then low syning as away on hol in 3 weeks.



BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).



LUN: Tom+Onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.

2 syn free mini quiches.



DIN: Homemade chips, quorn chicken, mushy peas, 1 tblsp BBQ sauce-1 syn.



Cinema: Bag popcorn-4.35 syns, 4 mini creme eggs-10 syns, bag mily way stars-9 syns.



SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).



HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.

HB-2x3 weightwatchers bread.

Total syns-24.35



^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

07/05/2012 Bank hol monday!!



BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).



LUN: Tom+Onion pasta+Sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.

2 syn free mini quiches.



DIN: Sweet potatoes, syns free quiche, peas, 1 tblsp BBQ sauce-1 syn.



Baked so about 10 syns for licking fingers etc!! Bag malteasers-9 syns, malteaser bunny-7.85 syns.





SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).



HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.

HB-2x3 weightwatchers bread.

Total syns-27.85



^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

08/05/2012 Back to work!!



BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).



LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches.



DIN: Tom+basil pasta+sauce made with water, added veg. Activia fat free yoghurt. 2 alpen light bars(HB). Cup black tea with sweetner.



HA-5 laughing cow extra light cheese triangles.

HB-3 weightwatchers bread, 2 alpen light bars.

Total syns-0

 

[gemma9185]

05/05/2012
Hr cardio at gym.





BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).



LUN: Cheese+Brocolli pasta+sauce-0.5 syns, weightwatchers yoghurt, diet energy drink, can pepsi max.

2 syn free mini quiches.



DIN: Homemade chips, quorn chicken, mushy peas, 1 tblsp BBQ sauce-1 syn.



SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).



HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.

HB-2x3 weightwatchers bread.

Total syns-0



^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

06/05/2012 Hr cardio at gym and post weigh in O GOD......11 stone 6lbs, STS! Thats good considering!! Having some syns from this week then low syning as away on hol in 3 weeks.



BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).



LUN: Tom+Onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.

2 syn free mini quiches.



DIN: Homemade chips, quorn chicken, mushy peas, 1 tblsp BBQ sauce-1 syn.



Cinema: Bag popcorn-4.35 syns, 4 mini creme eggs-10 syns, bag mily way stars-9 syns.



SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).



HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.

HB-2x3 weightwatchers bread.

Total syns-24.35



^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

07/05/2012 Bank hol monday!!



BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).



LUN: Tom+Onion pasta+Sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.

2 syn free mini quiches.



DIN: Sweet potatoes, syns free quiche, peas, 1 tblsp BBQ sauce-1 syn.



Baked so about 10 syns for licking fingers etc!! Bag malteasers-9 syns, malteaser bunny-7.85 syns.





SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).



HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.

HB-2x3 weightwatchers bread.

Total syns-27.85



^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

08/05/2012 Back to work!!



BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).



LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches.



DIN: Tom+basil pasta+sauce made with water, added veg. Activia fat free yoghurt. 2 alpen light bars(HB). Cup black tea with sweetner.



HA-5 laughing cow extra light cheese triangles.

HB-3 weightwatchers bread, 2 alpen light bars.

Total syns-0

mmm

 

[gemma9185]

09/05/2012 Hr Cardio at gym

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.
2 syn free mini quiches.

DIN: Pasta+ tom sauce with quorn meatballs-0.5 syns for tom puree.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

10/05/2012 Did lots exercising gardening today!!

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.
2 syn free mini quiches.

DIN: Homemade chips, peas and syn free quorn quiche. 1 tblsp BBQ sauce-1 syn. Also baking-8 syns for eating bits cake!!

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Cup black tea with 2 tblsp sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

11/05/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.
2 syn free mini quiches.

DIN: Homemade chips, peas and syn free quorn quiche. 1 tblsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Strawberries with sweetner too and mullerlight yoghurt!

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

12/05/2012 In work!!

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.
2 syn free mini quiches.

DIN: Homemade chips, peas and 2 quorn burgers-1 syn, 1 tblsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Strawberries with sweetner+yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-2

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

13/05/2012 Hr cardio at gym. Also went kids party-only had a little piece cake!!

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Cheese+brocolli pasta+sauce-0.5 syn, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 syn free mini quiches.

DIN: Homemade chips, peas and 2 quorn burgers-1 syn, 1 tblsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Strawberries with sweetner+yoghurt.

Baking and small amount cake-10 syn.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-12

Had 7.3 syns over last week and this week saved 17.65, trying to just be good for 3 weeks for me hol!!!

 

[gemma9185]

14/05/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.
2 syn free mini quiches.

DIN: Pasta+ tom sauce with quorn meatballs-0.5 syns for tom puree.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/05/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 mini syn free quiches.

DIN: Tom+basil pasta+sauce made with water, added veg. Activia fat free yoghurt. 2 alpen light bars(HB). Cup black tea with sweetner.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/05/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max.
2 syn free mini quiches.

DIN: Pasta+ tom sauce with quorn meatballs-0.5 syns for tom puree.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/05/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 syn free mini quiches. Some sweets at work-5 syns.

DIN: Rioce, tom+quorn sauce, veg.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/05/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+onion pasta+sauce, weightwatchers yoghurt, diet energy drink, can pepsi max. 2 syn free mini quiches. Some sweets at work-5 syns.

DIN: Pasta+ tom sauce with quorn meatballs-0.5 syns for tom puree.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-5.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/05/2012

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Cheese+brocolli pasta+sauce-0.5 syns, weightwatchers yogurt.

DIN: Homemade chips, syn free quiche, peas, 1 tblsp BBQ sauce-1 syn.

Baked again!!-10 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-11.5

^^^^^^^^^^^^^^^^^^^^^^^^^
20/05/2012 Got weighed STS! 11 stone 6lbs, so ok.

BR: Beans and LM Veg sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Cheese+brocolli pasta+sauce-0.5 syns, weightwatchers yogurt.

DIN: Homemade chips, syn free quiche, peas, 1 tblsp BBQ sauce-1 syn.

Baked again!!-15 syns. galaxy egg-7.75 syns, half bag malteasers-5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-11.5