Wow can't believe it .... For the first time in years I have managed a 30 min run / walk session. I managed 6 x 1 min run sessions In between walking periods. I feel great and hopefully will help my weight loss? I am training for a 5k an gonna get out 3 times a week if I can and hopefully get to 5k in 6 weeks x on a negative, I haven't stopped eating since I got back this afternoon!!! Will have to write off this afternoon an back on wagon tomorrow x