danni_87
Full Member
Hiya it's been my first day on plan today I joined last night and I'm following EE. It states in the books that I should have 2 thirds free and 1 third super free however when looking at today's menu I seem to have done it the other way around. Will this cause any issues? Here is today's food if you've got any hints or tips on how I could improve my day I would be very grateful.
Breakfast: Healthy B 40g wholemeal breadcake, 2 eggs scrambled, grilled tomatoes and mushrooms.
Snack: 2x satsumas
Lunch: Couscous made with a chicken oxo stock cube, carrots, cauliflower, broccoli and runner beans.
Dinner: Chicken breast in season all spices, new potatoes, lettuce, cucumber, tomatoes, spring onions, red peppers, beetroot and low fat French salad dressing.
I've had my healthy A for my milk in my tea.
Breakfast: Healthy B 40g wholemeal breadcake, 2 eggs scrambled, grilled tomatoes and mushrooms.
Snack: 2x satsumas
Lunch: Couscous made with a chicken oxo stock cube, carrots, cauliflower, broccoli and runner beans.
Dinner: Chicken breast in season all spices, new potatoes, lettuce, cucumber, tomatoes, spring onions, red peppers, beetroot and low fat French salad dressing.
I've had my healthy A for my milk in my tea.