Total Solution First Time on Forum Exante

[kayley on exante]

Hiya

Just had a read through some of the threads and its so motivating :0) just what I need to stick it out. Im only on day 4 of total solutions. Tbh the 3 first days were not fun but today I feel much better and motivated.

How has other peoples first days been?

:0)

 

[SheridanLM91]

Hi kaley! Welcome to the forum and diet!

You're almost over the hardest bit - days 3-5 are when your body starts going into ketosis so the hunger pangs can be awful - but after that it's plain sailing hunger wise. It's just becomes mind over matter and not getting tempted to eat!

I look forward to seeing your progress - keep us updated!

 

[Charl27]

Hi Kayley,

I've been on these forums a while, however this was for WW and Slimming World. Now I just want something a bit more drastic as I have been unsuccessful with the two diets I mentioned just. (Doctors and consultants can't understand it so lots of tests, blah, blah, blah)

However, It's my birthday in 3 & 1/2 weeks and I really want to do this!

SO today is my first day on Exante!

How are you finding it? Any tips so far for me?

Charlie x

 

[kayley on exante]

Hiya Just made a little diary thread of my first 5 days , I feel really good but 3 first days were so hard! I was so hungry but im sticking to the diet! Im on 3 shakes a day but have to have a vanilla shake coffee in the mornings. I also add double the amou t of water as I dont like it thick, what exante packs are you using? I tried slimming world 3 years ago and stayed the same weight , like to the pound exact for the 6 weeks I done it so quit but back then I was 11 stone 2 pounds .....

 

[Charl27]

Hi

I ordered the mixed bumper pack so a bit of everything I think. So far I have only had a toffee caramel shake (which I drank in coffee) and half of a chocolate and orange bar. Not too bad so far but obviously it has only been like half a day!

Yeah Slimming World didn't work for me, I just lost and then put on and then lost and put on, over and over again.

Going to try my absolute hardest to persevere with the hunger when it arrives!

Well done for sticking at it for 5 days, I can't wait to get past the next few days!

x x

 

[Charlotte-Louise]

Hiya
I have also just started exante this week today is my 3rd day! even though it seems to be going ok so far im struggling with the soups I couldn't stomach them!
How's everyone else finding it?

 

[Charl27]

Hiya
I have also just started exante this week today is my 3rd day! even though it seems to be going ok so far im struggling with the soups I couldn't stomach them!
How's everyone else finding it?

Hey,

It's day 4 for me, I am finding it okay to be honest, I just split all of my bars and shake powder down and it is keeping me full Haven't tried the soups yet, I have mainly been trying shakes, bars and the ready meals but I have a load of soups to start trying! Are they really bad?

I had the porridge for my dinner last night and it was really nice

Have you struggled at all, feeling ill? A lot of people say they do around day 2/3 whilst going into Ketosis, but I haven't felt anything yet and I am a bit concerned!

x

 

[Charlotte-Louise]

I like most of the shakes I've tried so far and the bars that are like the rice crispy ones. I could live of the choc orange ones! Yum
The soups I have only tried thai chicken and mushroom but I tipped them down the sink lol I just couldn't even manage to force them down
But a few people have said that the longer you do the diet your tastes change and they get better.. I'm not holding my breath lol!

I have felt fine so far no headaches or anything. No idea if I've gone into ketosis yet but im not starving so that must be a good sign
Hope day 4 goes well for you
X

 

[NatsNotFat]

Hey guys! Day 4 for me too! Feeling ok today and not hungry so far so I think ketosis is on the way. I just have shakes and bars as I don't like any of the hot products!
Good luck everyone getting through today
X

 

[Charlotte-Louise]

Hey,
Is this the first time you have tried exante? I think I may be living off the bars and shakes for the next few weeks too X

 

[NatsNotFat]

Hey, Is this the first time you have tried exante? I think I may be living off the bars and shakes for the next few weeks too X

I've done exante once before at the beginning of the year and lost 2 stone. But previously I did Cambridge and lost nearly 7 stone. Doing exante again to loose that same 2 regained from the previous attempt again. ( still 5st down so it really does work ). With Cambridge I ended up just on bars and shakes too. You just have to find a combo of products that's good for you!! I had a friend who lived off 3x veg soups a day for 18 weeks!! Gross to me but the only way she could stick to the diet!!
Good night x