Flippin Dukan ,,,You Bet x

[sididd]

Well I'm back, only Dukan works for me. I am on the beginning of week 3 I've lost ? 9lb as of this morning?
Need to eat more and drink more on a weekend. At work it's no bother but at home I become a little lax.

What I need is new recipie ideas for chicken if anyone out there can help tia

 

[Mini]

Welcome back sididid

9lb is great! Well done

 

[Dukanista]

Sid!!! Lovely to see you back. Brings back great memories of meeting all of you here

Great work in the first week. Keep it up! Wine will be the problem for me but as I'm being pretty strict during the week, I've decided to allow myself ONE glass of red as a weekend treat Anyway, on dukan I can probably only handle one!

Can't think of anything exciting for chicken... pp or pv?

Cx

 

[sididd]

Holland and Barrett 1p sale is one and bare naked noodles and slim rice are in the offer.
This week meals will look like a proper meal now lol I also to to but a spiralser? Are they any good