cinnamongirl
Full Member
Week 7 on extra easy and I weighed in this morning and STAYED THE SAME!!!!. I am gutted to be honest and feeling quite upset.
I really wanted a loss. I was hoping for a 3lb loss cos I have worked really hard at keeping to plan after gaining 1lb last week still sticking to it. I dranks loads more water, some with freshly squeezed lemon juice in which is meant to aid weight loss and SW say its superslimming and superfree. I cycle to work every day (approx 3 miles total), walk about a mile every lunch and I went for a 5 mile walk (all flat ground) yesterday. My boyfriend lost 3lbs doing the same more or less. I also ran up 4 flights of stairs in work every day and its not TOTM.
I enjoyed last week having a BBQ on friday and buying an ice cream maker (which is certainly no regret!). Weather was fab and I was feeling really energised and positive.
Week 1 - 4 lb loss, Week 2 -STS, Week 3 - 2 lb loss, Week 4*- 2 lb loss, Week 5*- 2 lb loss, Week 6 - 1lb gain, Week 7 - STS.
I know its a total loss of 9lbs in 7 weeks but I had lost 10lbs in 5 weeks. I really dont know where I have gone wrong.
Here is last weeks diary
Monday
Breakfast - 2 egg omlette (f) & orange (sf)
Mid morning snack - 2 x Aldi less than 70 calories cereal bars (HEB) & banana (sf)
Lunch - Tomato & herb Mug Shot (f), Shape 0% fat blackberry yoghurt (f), apple (sf) & 2 satsumas (sf)
Afternoon Snack - 2 plums (sf)
Dinner - Steak (all fat trimmed off) (f), sweet potato wedges (f), green beans (sf), cauliflower (sf), carrots (sf) & american mustard *(1 syn)
Evening snack - 375ml skimmed milk (HEA), *low fat cherry horlicks (5.5 syns) & 3 x rich tea fingers (3 syns)
Total syns - 9.5
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Tuesday*
Breakfast - 2 egg omlette (f) & orange (sf)
Mid morning snack - 2 x Aldi less than 70 calories cereal bars (HEB) & banana (sf)
Lunch - Sweet & Sour noodle Mug Shot (f), Shape 0% fat blackberry yoghurt (f), apple (sf) & 2 satsumas (sf)
Afternoon Snack - Mullerlight mint yoghurt (f)*
Dinner - *Aldi yellowfin sole (4.5 syns), mashed potato (f) with 40g low fat cheese (HEA), skimmed milk (1.5 syns) green beans (sf), cauliflower (sf), carrots (sf) & mushy peas (f)
Evening snack - fruit salad (sf), fat free natural yoghurt (f), sweetner (f) & chocolate brownie options drink (3 syns)
Total syns - 9
__________________________________________________
Wednesday
Breakfast - 2 egg omlette (f) & orange (sf),*Aldi less than 70 calories cereal bar (HEB)
Mid morning snack - banana (sf)
Lunch - pasta (f), ham (f), beetroot (sf), morrisons extra light mayo (2 syns), apple (sf), orange (sf), mullerlight peach & passionfruit yoghurt (f)
Afternoon snack -*Aldi less than 70 calories cereal bars (HEB), 2 satsumas (sf),*375ml Skimmed milk (HEA) & 3 rich tea fingers (3 syns)
Dinner - Goulash - lean stewing beef (f), onion (sf), garlic (sf), peppers (sf), stock (f), passata (sf), paprika (f), tomato puree (sf)
Evening snack - fruit salad (sf), fat free natural yoghurt (f) & sweetner (f)
Total syns - 5
__________________________________________________
Thursday
Breakfast - 2 egg omlette (f) & 2 satsumas (sf)
Mid morning snack - 2 x Aldi less than 70 calories cereal bars (HEB) & banana (sf)
Lunch - baked potato (f) & beans (f), shape 0% fat strawberry yoghurt (f), apple (sf) & 2 oranges (sf)
Dinner - *Gammon (no rind) (f) potato wedges (f), carrots (sf), green beans (sf) broccoli (sf), american mustard (1 syn), mayo (1 syn)
Evening snack - 375ml skimmed milk (HEA), fruit salad (sf), fat free natural yoghurt (f), sweetner (f) & chocolate brownie options drink (3 syns)
Total syns - 5
__________________________________________________
Friday
Breakfast - 2 egg omlette (f), beans (f), 2 oranges (sf)
Mid Morning Snack - 1 x Aldi cereal bar (3 syns), banana (sf)
Lunch - Super noodles (f), shape yoghurt (f), apple (sf), 2 satsumas (sf) & plum (sf)
Afternoon snack - mullerlight yoghurt (f), 2 satsumas (sf)
Dinner - Brown roll (HEB), venison burger (2.5 syns), mayonnaise (1 syn), lettuce (sf), beetroot (sf), chicken fillet (f), 2 potatoes (f), 1 tesco HL sausage (1 syn), 2 eggs (f), 2 x dairylea light cheese slices (HEA), mustard (1 syn), 2 oranges (sf)
Total syns - 8.5
__________________________________________________
Saturday
Breakfast - Banana (sf), 2 x oranges (sf)
Lunch - 1 Tesco HL sausage (1 syn), scrambled egg (f) & skimmed milk (HEA), 2 x wholemeal bread (400g loaf) (HEB), Apple(sf), lemon drink (sf)
Dinner - Special fried rice (9.5 syns), summer fruits (sf), Shape strawberry yoghurt (f)
Total syns - 10.5
__________________________________________________
Sunday
Breakfast - banana (sf)
Lunch - 2 Tesco HL sausages (2 syns), beans (f), 2 duck eggs (f), bacon (fat trimmed off) (f). 2 x wholemeal bread (400g loaf) (HEB), summer fruits (sf)
Snack - home made ice cream (cherry mullerlight (f), fat free fromage frais (f), sweetner (f) & summer fruits (sf)
Dinner - quorn meatballs (f), spaghetti (f), passata with garlic & herbs added (sf),*
Snack - 375ml skimmmed milk (HEA) & kitkat (5.5 syns)
Total syns - 7.5
__________________________________________________
I am gonna stick at it and make a batch of superspeed soup.
Just feel I have been making a lot of effort and not getting out what I want.
If anyone has any advice on where I can improve that would be great.
:cry:
I really wanted a loss. I was hoping for a 3lb loss cos I have worked really hard at keeping to plan after gaining 1lb last week still sticking to it. I dranks loads more water, some with freshly squeezed lemon juice in which is meant to aid weight loss and SW say its superslimming and superfree. I cycle to work every day (approx 3 miles total), walk about a mile every lunch and I went for a 5 mile walk (all flat ground) yesterday. My boyfriend lost 3lbs doing the same more or less. I also ran up 4 flights of stairs in work every day and its not TOTM.
I enjoyed last week having a BBQ on friday and buying an ice cream maker (which is certainly no regret!). Weather was fab and I was feeling really energised and positive.
Week 1 - 4 lb loss, Week 2 -STS, Week 3 - 2 lb loss, Week 4*- 2 lb loss, Week 5*- 2 lb loss, Week 6 - 1lb gain, Week 7 - STS.
I know its a total loss of 9lbs in 7 weeks but I had lost 10lbs in 5 weeks. I really dont know where I have gone wrong.
Here is last weeks diary
Monday
Breakfast - 2 egg omlette (f) & orange (sf)
Mid morning snack - 2 x Aldi less than 70 calories cereal bars (HEB) & banana (sf)
Lunch - Tomato & herb Mug Shot (f), Shape 0% fat blackberry yoghurt (f), apple (sf) & 2 satsumas (sf)
Afternoon Snack - 2 plums (sf)
Dinner - Steak (all fat trimmed off) (f), sweet potato wedges (f), green beans (sf), cauliflower (sf), carrots (sf) & american mustard *(1 syn)
Evening snack - 375ml skimmed milk (HEA), *low fat cherry horlicks (5.5 syns) & 3 x rich tea fingers (3 syns)
Total syns - 9.5
_________________________________________________
Tuesday*
Breakfast - 2 egg omlette (f) & orange (sf)
Mid morning snack - 2 x Aldi less than 70 calories cereal bars (HEB) & banana (sf)
Lunch - Sweet & Sour noodle Mug Shot (f), Shape 0% fat blackberry yoghurt (f), apple (sf) & 2 satsumas (sf)
Afternoon Snack - Mullerlight mint yoghurt (f)*
Dinner - *Aldi yellowfin sole (4.5 syns), mashed potato (f) with 40g low fat cheese (HEA), skimmed milk (1.5 syns) green beans (sf), cauliflower (sf), carrots (sf) & mushy peas (f)
Evening snack - fruit salad (sf), fat free natural yoghurt (f), sweetner (f) & chocolate brownie options drink (3 syns)
Total syns - 9
__________________________________________________
Wednesday
Breakfast - 2 egg omlette (f) & orange (sf),*Aldi less than 70 calories cereal bar (HEB)
Mid morning snack - banana (sf)
Lunch - pasta (f), ham (f), beetroot (sf), morrisons extra light mayo (2 syns), apple (sf), orange (sf), mullerlight peach & passionfruit yoghurt (f)
Afternoon snack -*Aldi less than 70 calories cereal bars (HEB), 2 satsumas (sf),*375ml Skimmed milk (HEA) & 3 rich tea fingers (3 syns)
Dinner - Goulash - lean stewing beef (f), onion (sf), garlic (sf), peppers (sf), stock (f), passata (sf), paprika (f), tomato puree (sf)
Evening snack - fruit salad (sf), fat free natural yoghurt (f) & sweetner (f)
Total syns - 5
__________________________________________________
Thursday
Breakfast - 2 egg omlette (f) & 2 satsumas (sf)
Mid morning snack - 2 x Aldi less than 70 calories cereal bars (HEB) & banana (sf)
Lunch - baked potato (f) & beans (f), shape 0% fat strawberry yoghurt (f), apple (sf) & 2 oranges (sf)
Dinner - *Gammon (no rind) (f) potato wedges (f), carrots (sf), green beans (sf) broccoli (sf), american mustard (1 syn), mayo (1 syn)
Evening snack - 375ml skimmed milk (HEA), fruit salad (sf), fat free natural yoghurt (f), sweetner (f) & chocolate brownie options drink (3 syns)
Total syns - 5
__________________________________________________
Friday
Breakfast - 2 egg omlette (f), beans (f), 2 oranges (sf)
Mid Morning Snack - 1 x Aldi cereal bar (3 syns), banana (sf)
Lunch - Super noodles (f), shape yoghurt (f), apple (sf), 2 satsumas (sf) & plum (sf)
Afternoon snack - mullerlight yoghurt (f), 2 satsumas (sf)
Dinner - Brown roll (HEB), venison burger (2.5 syns), mayonnaise (1 syn), lettuce (sf), beetroot (sf), chicken fillet (f), 2 potatoes (f), 1 tesco HL sausage (1 syn), 2 eggs (f), 2 x dairylea light cheese slices (HEA), mustard (1 syn), 2 oranges (sf)
Total syns - 8.5
__________________________________________________
Saturday
Breakfast - Banana (sf), 2 x oranges (sf)
Lunch - 1 Tesco HL sausage (1 syn), scrambled egg (f) & skimmed milk (HEA), 2 x wholemeal bread (400g loaf) (HEB), Apple(sf), lemon drink (sf)
Dinner - Special fried rice (9.5 syns), summer fruits (sf), Shape strawberry yoghurt (f)
Total syns - 10.5
__________________________________________________
Sunday
Breakfast - banana (sf)
Lunch - 2 Tesco HL sausages (2 syns), beans (f), 2 duck eggs (f), bacon (fat trimmed off) (f). 2 x wholemeal bread (400g loaf) (HEB), summer fruits (sf)
Snack - home made ice cream (cherry mullerlight (f), fat free fromage frais (f), sweetner (f) & summer fruits (sf)
Dinner - quorn meatballs (f), spaghetti (f), passata with garlic & herbs added (sf),*
Snack - 375ml skimmmed milk (HEA) & kitkat (5.5 syns)
Total syns - 7.5
__________________________________________________
I am gonna stick at it and make a batch of superspeed soup.
Just feel I have been making a lot of effort and not getting out what I want.
If anyone has any advice on where I can improve that would be great.
:cry: