Buttons222
New Member
Hello everyone, I started sw on Friday and so far I think I am doing okay but would like other people's opinions.
Friday
•Breakfast: 2 slices of wholemeal toast
•Lunch: pasta with some broccoli and cucumber
•Dinner: jacket potato with cheese and sweetcorn
Snacks: strawberries, grapes, a pear, a clementine and 2 Alpen light bars (I think the Alpen bars are 3 syns each but I'm not too sure)
Saturday
•Breakfast: nestle bitesize shredded wheat, fat free vanilla yogurt, strawberries and some grapes.
•Lunch: quorn curry (mayflower curry sauce mix, boiled rice, quorn pieces and some veg)
• Dinner: quorn roast and mashed potato with some gravy and veg.
Snacks: carrot and hummus.
So any advice on how I could improve my food diary? Thank you
Friday
•Breakfast: 2 slices of wholemeal toast
•Lunch: pasta with some broccoli and cucumber
•Dinner: jacket potato with cheese and sweetcorn
Snacks: strawberries, grapes, a pear, a clementine and 2 Alpen light bars (I think the Alpen bars are 3 syns each but I'm not too sure)
Saturday
•Breakfast: nestle bitesize shredded wheat, fat free vanilla yogurt, strawberries and some grapes.
•Lunch: quorn curry (mayflower curry sauce mix, boiled rice, quorn pieces and some veg)
• Dinner: quorn roast and mashed potato with some gravy and veg.
Snacks: carrot and hummus.
So any advice on how I could improve my food diary? Thank you