Hey lottie
Thought I'd respond to honk messages on this thread as think the honk thread is meant for just honks lol.
Must be hard with your children being so far away Hun?
And also being on your own with your little one now?
I was a single mum for a few years when I had my first.
My kids are 18, 10 and 6 now. 2 girls and a boy.
Well safe to say spin class killed me, had vowed when I did one about 10 years ago is never do one again but my friend begged me cause she wanted to. She bailed after about 15-20 mins and left me to it lol. Proud I stayed for the duration though
Damn my thighs and bits hurt (from the bike seat). Have rebooked for next weeks class though as am determined to see it through now!
Yesterday I had my porridge, a coffee and vanilla shake and a bar but because of exercising I had 2 slices of ham. Spoke with the trainer and nutritionist and he said ideally on hard exercise days I should be having an added low carb/cal meal or extra protein.
Did say I'm only really going to be doing the shakes till end of march anyway as just trying to use up what I have and not planning on buying anymore.
Well this was the original plan but this shake dies thing is addictive isn't it? Xx