sharon kim
Silver Member
ive desided to write down every thing i have to eat and drink so i can keep track of what goes im my mouth,
breakfast 2 cups ot tea
lunch caffee latte shake,
large glass water,
snack carrot water,
dinner pork chop all fat removed, cauiliflower, broclie
snack small apple water,
supper choc shake
ive no bars left so im going to see how i go with out them, i dont have supper but i like my choc shake hot so have it about 9
breakfast 2 cups ot tea
lunch caffee latte shake,
large glass water,
snack carrot water,
dinner pork chop all fat removed, cauiliflower, broclie
snack small apple water,
supper choc shake
ive no bars left so im going to see how i go with out them, i dont have supper but i like my choc shake hot so have it about 9