bustybarmaid
Full Member
got the munchies now, tried to make do with a cereal bar, didn't really do the trick, so gonna go and have a soak in the bath instead.........
Frankies Rosemary Conley Journey!
- Thread starter bustybarmaid
- Start date
bustybarmaid
Full Member
Think i need to 'go back to basics' and get my RC book out and start reading it again for motivation! Struggling every day at the moment, and don't even know why, boredom maybe?.
Early start again!
Milk allowance - 200 cals
B - crispbread and low fat phily and marmite - 150 cals
S - bag snackajacks - 90 cals
L - 2 ww bread, low fat mayo and turkey - 200 cals
bag french fries - 80 cals
S - 2 kiwis - 60 cals
D - low fat cottage pie - 355 cals
loads of veggies - 100 cals
s -milky coffee from allowance
Early start again!
Milk allowance - 200 cals
B - crispbread and low fat phily and marmite - 150 cals
S - bag snackajacks - 90 cals
L - 2 ww bread, low fat mayo and turkey - 200 cals
bag french fries - 80 cals
S - 2 kiwis - 60 cals
D - low fat cottage pie - 355 cals
loads of veggies - 100 cals
s -milky coffee from allowance
metrognome
is getting better at it
hi,
i know the feeling about being bored could it be because you seem to eat the same things quite a bit of the time, i have been doing the same myself so have been looking thro the old mags that i have and some of my ww recipe books.
also what low fat cheese is it you are eating please as i cant find the rosemary c one anywhere
i know the feeling about being bored could it be because you seem to eat the same things quite a bit of the time, i have been doing the same myself so have been looking thro the old mags that i have and some of my ww recipe books.
also what low fat cheese is it you are eating please as i cant find the rosemary c one anywhere
bustybarmaid
Full Member
I did have the RC low fat cheese, which i bought when i first went to a RC class, i have also seen it in a really big Asda in a nearby town.
You can buy it mail order through the RC site, if not, i just have Tescos reduced fat mature cheese.
Am going to start reading my RC book again for a few ideas on what to have to eat etc. Because of doing long hours at work i do tend to stick to the same/similar meal ideas during the week as it just makes life a bit easier, even if it does get boring too!
You can buy it mail order through the RC site, if not, i just have Tescos reduced fat mature cheese.
Am going to start reading my RC book again for a few ideas on what to have to eat etc. Because of doing long hours at work i do tend to stick to the same/similar meal ideas during the week as it just makes life a bit easier, even if it does get boring too!
bustybarmaid
Full Member
Not many of us are posting our food diarys on here now, but hey, i am here at least!
MILK - 200 CALS
B - oats - 150 cals
S - banana - 100 cals
L - 2 ww bread, mustard and ham, french fries, diet coke - 280 cals
S - cereal bar - 70 cals
D - low fat lasagne, and loads of veggies - 500 total
S - milky coffee from allowance
Total - 1300 cals
MILK - 200 CALS
B - oats - 150 cals
S - banana - 100 cals
L - 2 ww bread, mustard and ham, french fries, diet coke - 280 cals
S - cereal bar - 70 cals
D - low fat lasagne, and loads of veggies - 500 total
S - milky coffee from allowance
Total - 1300 cals
bustybarmaid
Full Member
sometimes i do find it hard to stick too, but thats life i guess!We always want what we are not meant to have!
milk alowance - 200 cals
B - yogurt and fruit - 150 cals
S - cereal bar - 90 cals
L - 2 ww bread, low fat mayo, bag french fries - 280 cals
S - banana - 90 cals
D - ??????
milk alowance - 200 cals
B - yogurt and fruit - 150 cals
S - cereal bar - 90 cals
L - 2 ww bread, low fat mayo, bag french fries - 280 cals
S - banana - 90 cals
D - ??????
bustybarmaid
Full Member
Been really busy and not got round to posting, but back again now!
Milk - 200 cals
B - yogurt and fruit- 150 cals
S - cereal bar - 90 cals
L - crispbreads, philydelphia and marmite - 150 cals
cereal bar - 90 cals
S - pineapple - 60 cals
D - roast beef, gravy and veggies(400 cals worth!)
S - milky coffee from allowance
Milk - 200 cals
B - yogurt and fruit- 150 cals
S - cereal bar - 90 cals
L - crispbreads, philydelphia and marmite - 150 cals
cereal bar - 90 cals
S - pineapple - 60 cals
D - roast beef, gravy and veggies(400 cals worth!)
S - milky coffee from allowance
bustybarmaid
Full Member
nearly forgot to post again!
Milk allowance - 200 cals
B - fruit and yogurt - 150 cals
S - cereal bar - 90 cals
L - crispbreads, phily cheese and marmite, 150 cals
cereal bar - 90 cals
S - pineapple - 60 cals
D - ready low fat meal - 335 cals
loads of veggies - 100 cals
S - milky coffee from allowance
Milk allowance - 200 cals
B - fruit and yogurt - 150 cals
S - cereal bar - 90 cals
L - crispbreads, phily cheese and marmite, 150 cals
cereal bar - 90 cals
S - pineapple - 60 cals
D - ready low fat meal - 335 cals
loads of veggies - 100 cals
S - milky coffee from allowance
EmmaMum
Full Member
Hi Hun
Just been reading your food diary, how are you doing can't find your weigh loss might be on another thread. Beleive me I am no expert but you do eat a lot of stuff the same. I have just switched from atkins as I got bored and you might do the same. Hope its going well anyway and hi
xx
Just been reading your food diary, how are you doing can't find your weigh loss might be on another thread. Beleive me I am no expert but you do eat a lot of stuff the same. I have just switched from atkins as I got bored and you might do the same. Hope its going well anyway and hi
xx
bustybarmaid
Full Member
Here we go again!
Milk allowance - 200 cals
B - oats and extra milk - 150 cals
S - cereal bar - 90 cals
L - crispbreads, phily and marmite - 150 cals
pineapple - 60 cals
S - 2 kiwi - 60 cals
D - pork chop, gravy and loads of veggies - 500 cals worth!
S - milky coffee from allowance
Milk allowance - 200 cals
B - oats and extra milk - 150 cals
S - cereal bar - 90 cals
L - crispbreads, phily and marmite - 150 cals
pineapple - 60 cals
S - 2 kiwi - 60 cals
D - pork chop, gravy and loads of veggies - 500 cals worth!
S - milky coffee from allowance
bustybarmaid
Full Member
Looking forward to my lay in on Saturday!
Milk allowance - 200 cals
B - crispbread and phily - 150 cals
S - pineapple - 60 cals
L - 2 ww bread, ham and mustard - 200 cals
bag french fries - 80 cals
S - 2 kiwi fruits - 60 cals
D - low fat ready meal - 335 cals(just makes my life easier doing this while working a 10 hour day)
veggies - 100 cals
S - milky coffee from allowance
Milk allowance - 200 cals
B - crispbread and phily - 150 cals
S - pineapple - 60 cals
L - 2 ww bread, ham and mustard - 200 cals
bag french fries - 80 cals
S - 2 kiwi fruits - 60 cals
D - low fat ready meal - 335 cals(just makes my life easier doing this while working a 10 hour day)
veggies - 100 cals
S - milky coffee from allowance
bustybarmaid
Full Member
could so have stayed in bed this morning..........
Milk - 200 cal
B - fruit and yogurt - 150 cals
S - 2 kiwi fruits - 60 cals
L - chicken, red fat coleslaw and salad - 300 cals
S - cereal bar - 90 cals
D - steak, salad or veggies - 400 cals allowed
S - milky coffee from allowance
Milk - 200 cal
B - fruit and yogurt - 150 cals
S - 2 kiwi fruits - 60 cals
L - chicken, red fat coleslaw and salad - 300 cals
S - cereal bar - 90 cals
D - steak, salad or veggies - 400 cals allowed
S - milky coffee from allowance
bustybarmaid
Full Member
Milk allowance - 200 cals
B - fruit and yougurt - 150 cals
L - 2 slices toast, and pate - 350 cals
Total so far - 700 cals
D - roast chicken, dry roasted veg, steamed veg and gravy - 450 cals total
fruit - 50 cals
milky coffee from allowance - 1200 cals total
B - fruit and yougurt - 150 cals
L - 2 slices toast, and pate - 350 cals
Total so far - 700 cals
D - roast chicken, dry roasted veg, steamed veg and gravy - 450 cals total
fruit - 50 cals
milky coffee from allowance - 1200 cals total
Last edited:
bustybarmaid
Full Member
No early get up for me today, feels quite strange not to be at work at this time of the morning!
Milk - 200 cals
B - fruit and yogurt - 150 cals
S - cereal bar - 90 cals
L - salad, coleslaw - 200 cals
pineapple - 60 cals
S - apple - 60 cals
D - roast chicken, gravy and loads of veg - 400 cals worth (weigh later!)
nibbles in evening - yellow pot of Aldi cereal (like special K) - 55 cals
S - milky coffee from allowance
Milk - 200 cals
B - fruit and yogurt - 150 cals
S - cereal bar - 90 cals
L - salad, coleslaw - 200 cals
pineapple - 60 cals
S - apple - 60 cals
D - roast chicken, gravy and loads of veg - 400 cals worth (weigh later!)
nibbles in evening - yellow pot of Aldi cereal (like special K) - 55 cals
S - milky coffee from allowance
bustybarmaid
Full Member
Milk allowance - 200 cals
B - fruit and yogurt - 150 cals
S - grapes - 100 cals
L - salad and red fat coleslaw - 200 cals
banana - 100 cals
D - red fat ready meal -355 cala
loads of veg - 100 cals
yellow pot of aldi 'special k' cereal 55 cals
milky coffee from allowance
B - fruit and yogurt - 150 cals
S - grapes - 100 cals
L - salad and red fat coleslaw - 200 cals
banana - 100 cals
D - red fat ready meal -355 cala
loads of veg - 100 cals
yellow pot of aldi 'special k' cereal 55 cals
milky coffee from allowance
bustybarmaid
Full Member
Milk allowance - 200 cals
B - oats and extra milk - 150 cals
S - 2 kiwis - 60 cals
L - mixed salad, tuna in Low fat mayo - 300 cals
S - banana - 100 cals
D - red fat lasagne and veggies - 500 cals total
Milky coffee from allowance
s - yellow pot 0f aldi 'special K' cereal -55 cals
B - oats and extra milk - 150 cals
S - 2 kiwis - 60 cals
L - mixed salad, tuna in Low fat mayo - 300 cals
S - banana - 100 cals
D - red fat lasagne and veggies - 500 cals total
Milky coffee from allowance
s - yellow pot 0f aldi 'special K' cereal -55 cals
bustybarmaid
Full Member
milk allowance - 200 cals
Oats and extra milk - 150 cals
S - banana -100 cals
L - 2 ww bread, low fat cheese toasted - 200 cals
can ww soup - 80 cals
S - 2 kiwi fruits - 60 cals
D - chicken breast, stir fry veg, soy sauce 9 will weigh chicken later to make up total of 400 cals for meal!)
S - yellow pot special k cereal -55 cals
S - milky coffee from allowance
Oats and extra milk - 150 cals
S - banana -100 cals
L - 2 ww bread, low fat cheese toasted - 200 cals
can ww soup - 80 cals
S - 2 kiwi fruits - 60 cals
D - chicken breast, stir fry veg, soy sauce 9 will weigh chicken later to make up total of 400 cals for meal!)
S - yellow pot special k cereal -55 cals
S - milky coffee from allowance
bustybarmaid
Full Member
milk allowance - 150 cals
B - oats - 150 cals
S - grapes - 100 cals
L - 2 slices 2ww bread, red fat cheese toasted - 200 cals
banana - 100 cals
S - 2 kiwi fruits - 60 cals
D - chicken breast, stir fry veg, soy sauce - 400 cals
S - yellow pot special K - 55 cals
S - milky coffee from allowance
B - oats - 150 cals
S - grapes - 100 cals
L - 2 slices 2ww bread, red fat cheese toasted - 200 cals
banana - 100 cals
S - 2 kiwi fruits - 60 cals
D - chicken breast, stir fry veg, soy sauce - 400 cals
S - yellow pot special K - 55 cals
S - milky coffee from allowance
bustybarmaid
Full Member
Had my day off diet yesterday as usual, still losing weight every week, so ,so far its working ok for me, weigh in day tomorrow though!!
Milk allowance - 200 cals
B - oats and extra milk - 150 cals
S - apple - 50 cals
L - 2 slices ww bread, low fat cheese toasted - 200 cals
tin ww soup - 70 cals
S - grapes - 50 cals
D - roast beef ( weigh later ) asparagus, carrots and sprouting broccoli and gravy - 450 cals total allowed
S - yellow pot special k cereal - 55 cals
S - milky coffee from allowance
MAKING GRAND TOTAL OF 1225 cals for day
Milk allowance - 200 cals
B - oats and extra milk - 150 cals
S - apple - 50 cals
L - 2 slices ww bread, low fat cheese toasted - 200 cals
tin ww soup - 70 cals
S - grapes - 50 cals
D - roast beef ( weigh later ) asparagus, carrots and sprouting broccoli and gravy - 450 cals total allowed
S - yellow pot special k cereal - 55 cals
S - milky coffee from allowance
MAKING GRAND TOTAL OF 1225 cals for day
