BubblyLady4
Full Member
Hi all, am a bit confused about the free food allowance on the SW website!!
When you go into the SW syn calculator it asks if the food has any free food allowance (free foods) - and so if it was like chicken breasts in sauce then chicken would be free food allowance and this is taken into account when calculating the syns.
Today i have come in with a Tesco finest chicken, chardonnay wine and tarragon soup that's not listed - would i put in chicken as free food allowance? If i do it says 4.5 syns and if i dont it says 8.5 syns.
Any help would be appreciated!
Thanks xXx
When you go into the SW syn calculator it asks if the food has any free food allowance (free foods) - and so if it was like chicken breasts in sauce then chicken would be free food allowance and this is taken into account when calculating the syns.
Today i have come in with a Tesco finest chicken, chardonnay wine and tarragon soup that's not listed - would i put in chicken as free food allowance? If i do it says 4.5 syns and if i dont it says 8.5 syns.
Any help would be appreciated!
Thanks xXx