we get really good 'fried' eggs in fry light, but as Britmum said you need a good non stick pan. Mine werent expensive but they are still totally non stick ( not all scratched up) we let the pan get really hot, spray in fry light and wait a touch longer, splash a drop of water in and if it bubbles and 'spits' its hot enough, when you crack the egg in it should crackle at you. then just leave till cooked. i like my yolks runny, but hubby flips his over for 10 secs to cook the top more.