Started slimming world on line Tuesday. Start coastguard training in January need to be smaller to fit into the kit and be much much fitter.
Breakfast: egg tomatoes and mushrooms fried in 1 tspn olive oil (2 syns) watercress, slice rye bread (hex b), glass coconut water(1syn)
Drinks: I green tea with lemon, 2 coffees using oat milk from allowance (hex a), 3 glasses water
Breakfast: egg tomatoes and mushrooms fried in 1 tspn olive oil (2 syns) watercress, slice rye bread (hex b), glass coconut water(1syn)
Drinks: I green tea with lemon, 2 coffees using oat milk from allowance (hex a), 3 glasses water