Curvy_Chicken
Full Member
Hiya
I thought I would start keeping a food diary here so peeps can see what I eat (sorry for those of you SSing...) as quite often people are intrigued as to what I can eat. And hopefully this will keep me more focused as I recently nearly fell off the wagon!
I will in advance just say that I am a creature of habit and that I find having a routine helps me stick to this diet! Also I would like to stress that I am following the GI diet - not the maintenance plan and the two differ a great deal.
Anyway here is today's log...
Monday 27th November:
Breakfast
Toast with marmite and flora light
Morning snack
Mandrin Muller Light Yoghurt and an apple
Lunch
Home made low GI chicken curry with brown rice
Dinner
Quorn sausages (3), onion, peas, carrots and lightly roasted new potatoes with pepper and herbs.
Pudding
Cherry Muller Light Yoghurt
Luv CC xxx xxx xxx
I thought I would start keeping a food diary here so peeps can see what I eat (sorry for those of you SSing...) as quite often people are intrigued as to what I can eat. And hopefully this will keep me more focused as I recently nearly fell off the wagon!
I will in advance just say that I am a creature of habit and that I find having a routine helps me stick to this diet! Also I would like to stress that I am following the GI diet - not the maintenance plan and the two differ a great deal.
Anyway here is today's log...
Monday 27th November:
Breakfast
Toast with marmite and flora light
Morning snack
Mandrin Muller Light Yoghurt and an apple
Lunch
Home made low GI chicken curry with brown rice
Dinner
Quorn sausages (3), onion, peas, carrots and lightly roasted new potatoes with pepper and herbs.
Pudding
Cherry Muller Light Yoghurt
Luv CC xxx xxx xxx
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