Hi,
Just wanted to introduce myself.
I am 27, male, and as of today 89.9kg (my scales measure in kg but I think in lbs)!
Around three years ago I was at my heaviest, which was good six and a half stone heavier. I was around this weight this time last year but put a couple stone on. I had some difficult life events, and took to my old patterns of emotional eating and drinking. Since Christmas I have lost around a stone and a half, and would now like to lose a bit more. I think I have mostly fixed the emotional eating and drinking - and have also stopped "rewarding" myself with junk food.
I work a sedentary job but try and walk 3-4 miles a day (I walk to work). I do body weight and kettlebell exercises from time to time. I aim for three times a week but sometimes forget/chose not to.
I'm hoping a diary will help me stay focused and help me reach my goal.
*wave*
xx
Just wanted to introduce myself.
I am 27, male, and as of today 89.9kg (my scales measure in kg but I think in lbs)!
Around three years ago I was at my heaviest, which was good six and a half stone heavier. I was around this weight this time last year but put a couple stone on. I had some difficult life events, and took to my old patterns of emotional eating and drinking. Since Christmas I have lost around a stone and a half, and would now like to lose a bit more. I think I have mostly fixed the emotional eating and drinking - and have also stopped "rewarding" myself with junk food.
I work a sedentary job but try and walk 3-4 miles a day (I walk to work). I do body weight and kettlebell exercises from time to time. I aim for three times a week but sometimes forget/chose not to.
I'm hoping a diary will help me stay focused and help me reach my goal.
*wave*
xx