wannabeaslimjim
Silver Member
hey everyone
over a year ago i lost a lot of weight through the Exante meal replacement diet, but then i went back to university and got bored and ate and ate and ate. over the course of the year i put the 5 stone i lost plus another 3-4 stone back on and i tried exante again but it was clear that it is a one try thing as it is near impossible to stay on it. so off i went to America for study abroad and i am determined to lose weight but through work load and just trying to get accustomed to things i havent started yet ( i know as i write this is an excuse) well i decided i am going to eat healthy and excercise.
well the food on campus is not healthy at all, i mean they do make your own salads but i was on them and only salad for two weeks now i cant stand the thought. i dont have basic cooking utensils i have a hob and a microwave that is it so cooking is hard but i am determined to find a way.
well the food i did buy that was calorie deficit-ic ran out and recently started going to the gym and this is my major problem:After i go to the gym and run out of food my mind craves bad food so in the last two days i have been eating bad food i mean ive had wendy's which is like a bad mcdonalds and today i had steak (which is ok) but then i went back and got nacho's and ive had energy drinks more crisps and a slice of pizza with a large coke, a bottle of coke and gatorade.
so really i need help and advice how did anyone else or how would you stop these cravings i plan on going shopping in the next couple of days and having breakfasts of sausage and/or bacon with eggs which is around 200-400 calories depending on what i have or just porridge and fruit and then like 300-400 calories for lunch which would leave me 700-1000 calories max for dinner if i cap my calories at about 1500. also how much excercise as the minimum i am trying to get is about 4 hours a day?
as you can kinda tell from the way my post is constructed i need help..
over a year ago i lost a lot of weight through the Exante meal replacement diet, but then i went back to university and got bored and ate and ate and ate. over the course of the year i put the 5 stone i lost plus another 3-4 stone back on and i tried exante again but it was clear that it is a one try thing as it is near impossible to stay on it. so off i went to America for study abroad and i am determined to lose weight but through work load and just trying to get accustomed to things i havent started yet ( i know as i write this is an excuse) well i decided i am going to eat healthy and excercise.
well the food on campus is not healthy at all, i mean they do make your own salads but i was on them and only salad for two weeks now i cant stand the thought. i dont have basic cooking utensils i have a hob and a microwave that is it so cooking is hard but i am determined to find a way.
well the food i did buy that was calorie deficit-ic ran out and recently started going to the gym and this is my major problem:After i go to the gym and run out of food my mind craves bad food so in the last two days i have been eating bad food i mean ive had wendy's which is like a bad mcdonalds and today i had steak (which is ok) but then i went back and got nacho's and ive had energy drinks more crisps and a slice of pizza with a large coke, a bottle of coke and gatorade.
so really i need help and advice how did anyone else or how would you stop these cravings i plan on going shopping in the next couple of days and having breakfasts of sausage and/or bacon with eggs which is around 200-400 calories depending on what i have or just porridge and fruit and then like 300-400 calories for lunch which would leave me 700-1000 calories max for dinner if i cap my calories at about 1500. also how much excercise as the minimum i am trying to get is about 4 hours a day?
as you can kinda tell from the way my post is constructed i need help..