here is the nutrional info if some kind person could put it throught the syn calculator.
[h=2]Ingredients[/h]Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Thiamin, Niacin), British Chicken (23%), Water, Crème Fraîche (Milk), Palm Oil, Ham Hock (6%), Butter (Milk), White Wine (3%), Pork Fat, Onion, Cornflour, Free Range Egg, Salt, Rapeseed Oil, Parsley, Free Range Egg Yolk, Garlic Purée, White Pepper, Thyme, Lemon Juice, Ham Hock contains: British Pork, Water, Salt, Preservative (Sodium Nitrate)
Typical Values
| 100g contains
| Each pie (200g) contains
|
---|
Energy
| 999kJ (239kcal)
| 1997kJ (478kcal)
|
---|
Protein
| 9.5g
| 19.0g
|
---|
Carbohydrate
| 18.3g
| 36.6g
|
---|
Sugars
| 1.5g
| 3.1g
|
---|
Fat
| 14.0g
| 28.1g
|
---|
Saturates
| 6.5g
| 12.9g
|
---|
Fibre
| 0.8g
| 1.7g
|
---|
Salt
| 0.7g
| 1.3g
|
---|