Christina harkin
Member
Ok I went to chemist on Monday and u was told that the woman that does it isn't in till Wednesday and she told me that I should just buy the stuff and it will do to Wednesday...tofay is Wednesday and I go there after work to be told the shakes and caramel bars ( which are so yummy) are in fact the maintenance programs or refeed stuff. I asked her if It would still work the same way and she said it has less calories than the TFR I just added the meals up and it is 620 calories and I thought tfr was 430?? I also asked her if I would still go into ketosis she said yes ...and I can't get to chemist at times they there for tfr cause I would be at work...my question is will I still loose weight just having 3 of these everyday? I also gobti gym 3 to 4 times a week for a hour each time and I need to loose 2 stone to be in healthy BMI if anyone could put any help here it will be much appreciated....thanks