Hey I wonder if someone could help me work out the syn value of asda southern fried chicken goujons. They are actually quite good on the colour wheel
100g
213 cal
7.9g fat
0.8g sat
15.3g carbs
20g protein.
Any help would be amazing. I know the 20 calorie rule but not sure as this is chicken
100g
213 cal
7.9g fat
0.8g sat
15.3g carbs
20g protein.
Any help would be amazing. I know the 20 calorie rule but not sure as this is chicken