Could someone tell me how to work out the syn value using the calories? Thanks
L loobyloo_4 Member 10 February 2012 #1 Could someone tell me how to work out the syn value using the calories? Thanks
L loobyloo_4 Member 10 February 2012 #3 Thanks tealight. I did sw 18monts ago and no there are a lot of new easy things but dont no them fully yet. Thanks
Thanks tealight. I did sw 18monts ago and no there are a lot of new easy things but dont no them fully yet. Thanks
Tealight Full Member 10 February 2012 #4 You're welcome I'm back on SW after a couple yrs myself, this is the place to be to learn all the changes if you don't go to classes, good luck
You're welcome I'm back on SW after a couple yrs myself, this is the place to be to learn all the changes if you don't go to classes, good luck
P PatchworkPuss Gold Member 10 February 2012 #5 That's only for things with no free foods in the main ingredients though
L loobyloo_4 Member 10 February 2012 #6 Thanks tealight. Good luck too. Thanks patch. I didnt realise. Not used it yet so will no for when i do. Ive only been duin it two days. Living on pasta tuna sweetcorn n jacket potatoes lol x
Thanks tealight. Good luck too. Thanks patch. I didnt realise. Not used it yet so will no for when i do. Ive only been duin it two days. Living on pasta tuna sweetcorn n jacket potatoes lol x