fluffythecowkiller
New Member
Hi All, Im new to Minimins and have just started slimming world. Im not going to the classes, im just doing it at home.
How do I figure out the syn value of low fat stuff? IE, ive brought a Tesco Healthy Living sweet chilli dressing, which is 99 calories per 100g but its only got 1% fat. I read somewhere that if its less than 40 calories per 100g it would be free, but im not sure how to work it out.
Also the Tesco reduced sugar strawberry jam, i cannot find a syn value for!
Can anyone help? I hope I make sense.
Thanks guys
How do I figure out the syn value of low fat stuff? IE, ive brought a Tesco Healthy Living sweet chilli dressing, which is 99 calories per 100g but its only got 1% fat. I read somewhere that if its less than 40 calories per 100g it would be free, but im not sure how to work it out.
Also the Tesco reduced sugar strawberry jam, i cannot find a syn value for!
Can anyone help? I hope I make sense.
Thanks guys
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