How many syns in Costco Flamin Chicken Tenders

Roscky

Member
Hi all,
new to this forum and SW, can anyone kindly help with working out the number of syns in the above please?

Nutrition Facts per 100g (100 g)
Energy 862 kj
206 kcal
Protein 18.3 g
Carbohydrate 13.4 g
Sugar 0.2 g
Fat 8.8 g
Saturated Fat 3.7 g.
Thanks
 
Thanks for that, do you know what they are on red and green please, I've started on these rather than EE?
 
Thank you x
 
Back
Top