Maliumpkin
Full Member
Hi all!
So I have been on Exante for 10 weeks (today is day 70). I have lost 71.25 lbs in that time, which I am obviously super happy about! I have been 100% on plan, except for a couple of occassions when I ate chicken. I stayed in ketosis, so I don't count this at "cheating"!
I drink about 4-5 litres of water a day, plus an additional 2+ litres of green tea. Slightly less on the weekends.
I would like to reach 100 pounds by day 100, which I know is a hard/big ask, but I like having goals to work towards. Plus, I'm off to Florida in 31 days so I'd like as much off as possible.
I am walking about 3.5 miles a day (in three batches, not all at once), and I am thinking of increasing this slightly and my water intake. Does any one know, or have an opinion on how much liquid is too much? I wake at 6am, drink a litre straight off, then the rest is throughout the day (until 10pm).
Also, I know that pushing myself too hard exercise wise can halt weight loss, so does anyone have an opinion on this too? Looking at increasing my walk to 5 miles every weekday; a mile in the morning, a mile and a half at lunch, a mile and a half later afternoon, and a mile early evening. I don't walk too fast, and do a mile in about 20 minutes (if I'm late for the bus!).
All comments/advice greatly recieved!
So I have been on Exante for 10 weeks (today is day 70). I have lost 71.25 lbs in that time, which I am obviously super happy about! I have been 100% on plan, except for a couple of occassions when I ate chicken. I stayed in ketosis, so I don't count this at "cheating"!
I drink about 4-5 litres of water a day, plus an additional 2+ litres of green tea. Slightly less on the weekends.
I would like to reach 100 pounds by day 100, which I know is a hard/big ask, but I like having goals to work towards. Plus, I'm off to Florida in 31 days so I'd like as much off as possible.
I am walking about 3.5 miles a day (in three batches, not all at once), and I am thinking of increasing this slightly and my water intake. Does any one know, or have an opinion on how much liquid is too much? I wake at 6am, drink a litre straight off, then the rest is throughout the day (until 10pm).
Also, I know that pushing myself too hard exercise wise can halt weight loss, so does anyone have an opinion on this too? Looking at increasing my walk to 5 miles every weekday; a mile in the morning, a mile and a half at lunch, a mile and a half later afternoon, and a mile early evening. I don't walk too fast, and do a mile in about 20 minutes (if I'm late for the bus!).
All comments/advice greatly recieved!