HWW
Silver Member
Hello All
I'm new to WW (going alone from home) with over 4 stone to lose. I am doing F&H + 49 weekly PP
Feel free to comment & offer any advice.
Many thanks
Helen
Sunday - Day 1
B - Actimel 0% (1pp)
2 shredded wheat
Sweetener
150ml SS milk (2pp)
dry crumpet
1 slice ham
L - 2 nimble wm bread
1 fried egg using 2tsp oil (free allowance)
2 bacon medallions
3 slices fresh tomato
D - 2 boiled potatoes
Tinned Sweetcorn (nas)
Brown rice
Skinless chicken
Pork chop no fat
Gravy - (1pp)
WW cookies (2 in pack) - (2pp)
Total = 6/49
Day 2 - Monday
B - 0% actimel (1pp)
1 shredded wheat
75ml SS milk (1pp)
Sweetener
L - warburton thins
Ham
50% fat cheese - 30g (2pp)
Salad cream light (1pp)
D - salad
Chicken
2 boiled potatoes
2 tbsp brown rice
Salad cream light (1pp)
WW cookies (pack of 2) (2pp)
popcorn with 2tsp free oil
2 kiwi fruits
14/49
Day 3
SW and Milk (1pp)
0% actimel (1pp)
Apple, grapes, carrots
Ham/ 25g cheese thins + s.cream light (3pp)
crumpet
1 slice ham
WW wrap, pineapple (cinnamon/sweeter)
Bacon medallions, baked beans, scrambled eggs (2tsp oil), new potatoes
Popcorn/WW cookies (2pp)
21/49
Day 4
0% Actimel (1pp)
1 shredded wheat + SS milk (2pp)
carrots/strawberries
ham/50% cheese thins + s. Cream light (3pp)
crumpet
WW petit pain, WW pork sausages (2pp?), baked beans
I'm new to WW (going alone from home) with over 4 stone to lose. I am doing F&H + 49 weekly PP
Feel free to comment & offer any advice.
Many thanks
Helen
Sunday - Day 1
B - Actimel 0% (1pp)
2 shredded wheat
Sweetener
150ml SS milk (2pp)
dry crumpet
1 slice ham
L - 2 nimble wm bread
1 fried egg using 2tsp oil (free allowance)
2 bacon medallions
3 slices fresh tomato
D - 2 boiled potatoes
Tinned Sweetcorn (nas)
Brown rice
Skinless chicken
Pork chop no fat
Gravy - (1pp)
WW cookies (2 in pack) - (2pp)
Total = 6/49
Day 2 - Monday
B - 0% actimel (1pp)
1 shredded wheat
75ml SS milk (1pp)
Sweetener
L - warburton thins
Ham
50% fat cheese - 30g (2pp)
Salad cream light (1pp)
D - salad
Chicken
2 boiled potatoes
2 tbsp brown rice
Salad cream light (1pp)
WW cookies (pack of 2) (2pp)
popcorn with 2tsp free oil
2 kiwi fruits
14/49
Day 3
SW and Milk (1pp)
0% actimel (1pp)
Apple, grapes, carrots
Ham/ 25g cheese thins + s.cream light (3pp)
crumpet
1 slice ham
WW wrap, pineapple (cinnamon/sweeter)
Bacon medallions, baked beans, scrambled eggs (2tsp oil), new potatoes
Popcorn/WW cookies (2pp)
21/49
Day 4
0% Actimel (1pp)
1 shredded wheat + SS milk (2pp)
carrots/strawberries
ham/50% cheese thins + s. Cream light (3pp)
crumpet
WW petit pain, WW pork sausages (2pp?), baked beans
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