I got the book about 2 months ago and followed the instruction and read it cover to cover. Then listened to the recordings almost nightly. Most of the time I fall asleep before the track is over so it's hard to say how much has gone into my head.
But a few days ago, my body *rejected* the breakfast that I ate.
As it's winter I suspected that it might have been the winter vomiting bug, AND I have been feeling quite rough, but a few days on I am struggling to eat the usual volume of food that I have been able to take! The smell of food makes me queasy. The thought of a banquet makes my head hurt.
Lets see how long this lasts before we chalk it up to Mr McKenna