Thought I would start a diary of my weight loss journey this time....yes I say this time because I have been on this weight loss journey multiple times before. Infact I joined my first slimming club 25 years ago at the age of 15 years old. So I feel doing a diary this time will help me stay on track if I have to report in as such.
A bit about me I am a 41 year old mother of 3 young children. I am a yo yo/binge eating dieter. When I am good I am very very good and when I am bad I am sooooooo bad. I can get to goal it is the struggle of staying at goal that I cannot seem to manage.
I am on Day 4, for the past 4 days I have done 4 packs a day which I plan on doing the majority of time but will throw in the odd day of 3 packs and a meal.
Have found it fine so far, I am used to drinking 2+ litres of water daily anyway.
I have got to goal many times before on various diets the key for me is staying at goal and banishing the years of yo yo dieting.
So weigh in day for me is Saturday morning. So am hoping for a good first week weight loss.
I can do this, I will do this. Am determined to be smaller before the school term starts back in 6 weeks. Am hoping to be in the 12 stone something bracket by then at least.
A bit about me I am a 41 year old mother of 3 young children. I am a yo yo/binge eating dieter. When I am good I am very very good and when I am bad I am sooooooo bad. I can get to goal it is the struggle of staying at goal that I cannot seem to manage.
I am on Day 4, for the past 4 days I have done 4 packs a day which I plan on doing the majority of time but will throw in the odd day of 3 packs and a meal.
Have found it fine so far, I am used to drinking 2+ litres of water daily anyway.
I have got to goal many times before on various diets the key for me is staying at goal and banishing the years of yo yo dieting.
So weigh in day for me is Saturday morning. So am hoping for a good first week weight loss.
I can do this, I will do this. Am determined to be smaller before the school term starts back in 6 weeks. Am hoping to be in the 12 stone something bracket by then at least.