iaimtobethin
Silver Member
Hello all - This is my Food Diary
Losses are slow, so maybe writing it down here someone can spot some howlers. If not at least i have a clear diary i can read rather than my scrawls in pens that always run out of ink!
I weigh in on Wednesday's.
Monday 15 March -
Breakfast 1 (before school run)
2 Apples
Breakfast 2 (after school run)
Sunday's Left over roast potatoes and veg, onions and mushrooms, frylight fried with Oxo Veg cube crumbled in.
Snack: 1/4 Pineapple / 1 Apple
Lunch
Quorn Peppered Steak, Smash Buttery (yumyum) Baked Beans, 3 onions split into rings, egg.
Dinner
Jacket Potato, Baked Beans, 42g LF Cheese (HEA1).
Evening Sofa Snacking
Scan Bran Cake Made with
Scan Bran (HEAB1)
Hot Choc Options - 2 Syns
2 Tbsp Syrup - 5 syns
4 x Ryvita (HEAB2)
2 Laughing Cow (part of HEA2) (I may not eat these!!)
2 Litres Water
SYNS for TODAY = 7
Losses are slow, so maybe writing it down here someone can spot some howlers. If not at least i have a clear diary i can read rather than my scrawls in pens that always run out of ink!
I weigh in on Wednesday's.
Monday 15 March -
Breakfast 1 (before school run)
2 Apples
Breakfast 2 (after school run)
Sunday's Left over roast potatoes and veg, onions and mushrooms, frylight fried with Oxo Veg cube crumbled in.
Snack: 1/4 Pineapple / 1 Apple
Lunch
Quorn Peppered Steak, Smash Buttery (yumyum) Baked Beans, 3 onions split into rings, egg.
Dinner
Jacket Potato, Baked Beans, 42g LF Cheese (HEA1).
Evening Sofa Snacking
Scan Bran Cake Made with
Scan Bran (HEAB1)
Hot Choc Options - 2 Syns
2 Tbsp Syrup - 5 syns
4 x Ryvita (HEAB2)
2 Laughing Cow (part of HEA2) (I may not eat these!!)
2 Litres Water
SYNS for TODAY = 7