I am preparing to start the diet next week with the induction period.
However I do not want to consume synthetic shakes and things on down days. Are these purely for convenience? I am confident in my ability to control calorie intake and balanced nutrition without funding massive corporations!
But if needs must....
However I do not want to consume synthetic shakes and things on down days. Are these purely for convenience? I am confident in my ability to control calorie intake and balanced nutrition without funding massive corporations!
But if needs must....