Intermittent Fasting and primal

[RachealG21]

I have decided to follow the primal blueprint and have read about intermittent fasting but don't really understand what it is! So...could someone explain it to me in laymans terms?

Thanks

 

[greeneyedhippychick]

Intermittent fasting (IF) is just periods of abstinence from eating. Would really be cautious about this to be honest. Get to grips with your Primal diet first off and see how you go from there. Reading this link may be helpful.

Should Women Fast? | Mark's Daily Apple

 

[RachealG21]

Thanks a lot its a lot to get your head around, I'm starting monday so trying to get all my info straight

 

[RachealG21]

Can't pm you so

If you need some Paleo ebooks to read give me a shout.

Ohh that would be great, however, I can't PM you either! haha am I allowed to give my email address on here?

 

[RachealG21]

Thank you, appreciated

 

[Mini]

Racheal you need to have 50 posts before you have the privilege where you can email or private message another member.

 

[RachealG21]

No problems, I understand! If you could point me in the direction of the info I need that would be fab?

 

[greeneyedhippychick]

Just get posting!

 

[RachealG21]

I am trying! Going to start a primal diary, I have around 100lbs to lose and my trainer is confident that I can do it by Jan/feb with paleo/primal and hard work so watch this space!