Hey guys sorry its been awhile since ive posted, been manick but so far ive lost a stone and 2 lbs in 5weeks and can certainly see the difference Im so happy but lately I've been wondering if it would affect your weight loss? Being so late and digestive system and all that?
My consultant said it was fine to have them at night. I do tend to try to have mine no later than 6 but that's to try to get me into the habit before I eat more normally again.
I try to have mine at regular intervals like I would normal meals. That does mean that I sometimes have my final one late in the evening but digestively I've not had any issues.
I try to have mine at regular intervals like I would normal meals. That does mean that I sometimes have my final one late in the evening but digestively I've not had any issues.