I started just just over a year ago with herbalife - two meal replacement shakes per day, and lost reasonably steadily until Christmas. Since that time I have not lost any more. I have looked at and tried a couple of alternatives, but am not 100% happy.
I would like to lose another stone. I have joined the gym and intend following an exercise plan, going twice a week plus adding an exercise class later when I have increased my stamina. I walk quite a bit now and will continue that.
both WW and SW have meetings that I can attend on the way home from work, so either would be convenient.
Looking at the two plans I am thinking that WW will fit in better with my lifestyle. I enjoy an occasional takeaway meal - Normally I would buy two different dishes, but it would actually make three meals as I would freeze two portions for a later date. I often will spend the weekend visiting relatives and so have no control over the meal choices. I prefer not to eat beef, lamb or fish.
i am enjoying having Oat so Simple made with almond milk for breakfasts at the moment and would like to continue with that. Lunches need to be something that can be taken into work - no canteen, just a kettle, toaster and microwave. I don't really want to spend a lot of time making breakfast and lunch (which is why the shakes were ideal for me) but I know that I need to do something different to start the weight loss again.
I have looked at both SW and WW websites, but would appreciate if someone can point out the benefits of either or both, so that I can make a decision.
Thanks