It all starts now...!
- Thread starter xJoanneJJx
- Start date
xJoanneJJx
Gold Member
Good evening! 
First day of my week off work and feel very productive, got lots done including week 4 run 3 of C25K- oh my gosh it really killed me today!
Breakfast
2x WM toast (HEX B) with choc philli (4.5)
Banana
Dinner
Tomato and herb mugshot
Tangerine
Tea
Spicy roast veg with feta cheese (HEX A)
Nobody understands me when I have this tea but I've always loved it!
Snacks
3 "ferreo rocher" what I've made for tasting tomorrow night (3)
Syns- 7.5
Exercise- 30 mins of C25K workout
First day of my week off work and feel very productive, got lots done including week 4 run 3 of C25K- oh my gosh it really killed me today!
Breakfast
2x WM toast (HEX B) with choc philli (4.5)
Banana
Dinner
Tomato and herb mugshot
Tangerine
Tea
Spicy roast veg with feta cheese (HEX A)
Nobody understands me when I have this tea but I've always loved it!
Snacks
3 "ferreo rocher" what I've made for tasting tomorrow night (3)
Syns- 7.5
Exercise- 30 mins of C25K workout
Attachments
xJoanneJJx
Gold Member
jo-85 said:
Thankyou! I had a nice chilled weekend with friends, with a bit of shopping inbetween hehe! Hope you're good
x
xJoanneJJx
Gold Member
Good Afternoon!
Treated myself to a lie in this morning so i've had a bigger breakfast than i would usually have, will have a light snack mid afternoon, go to WI and have my tea when I'm home. Gonna do a bit of one of the Just Dance games today! Good luck to any other Tuesday weighers xx
Brekkie
Bacon (fat removed before eating) Onions, Mushrooms, 1 x WM Toast (Half HEX B) Flora Light (0.5)
Dinner
2 x Scan Bran (Remainder HEX B) with Cottage Cheese
Mixed Fruit
Tea
Leftover cheese (HEX A) and spinach cannelloni with SW chips
Mint muller light
Syns- 0.5
Exercise- 20 mins of Just Dance
Treated myself to a lie in this morning so i've had a bigger breakfast than i would usually have, will have a light snack mid afternoon, go to WI and have my tea when I'm home. Gonna do a bit of one of the Just Dance games today! Good luck to any other Tuesday weighers
xxBrekkie
Bacon (fat removed before eating) Onions, Mushrooms, 1 x WM Toast (Half HEX B) Flora Light (0.5)
Dinner
2 x Scan Bran (Remainder HEX B) with Cottage Cheese
Mixed Fruit
Tea
Leftover cheese (HEX A) and spinach cannelloni with SW chips
Mint muller light
Syns- 0.5
Exercise- 20 mins of Just Dance
Attachments
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xJoanneJJx
Gold Member
Not long home from group and I lost 2.5lbs was aiming for 3 so I could get my half stone award, but I'll get it next week!
was aiming for 3 so I could get my half stone award, but I'll get it next week!bridiegeorge
Full Member
Hi just been reading your diary your doing really well, keep at it, i wish i had when i was your age!! good luck
Princess_Stevie
Gold Member
Well done on your loss hun, that's fab!! You'll get that half stone award next week, easy! xx
xx
xJoanneJJx
Gold Member
Thanks everyone was happy with my loss and it was our taster night yesterday so i'm feeling motivated and with new ideas for things to make! should be running today but I can't carry on with my current trainers, so I'm going to a specialised running shop tomorrow to get some sorted.
Breakfast
Magic porridge pancakes (Half HEX B) as shared them with my mam. 1 TBSP Golden Syrup (2.5)
Fruit
Dinner
Scan Bran (Half HEX B) topped with cottage cheese and smoked salmon.
Sweet chilli velvet crunch (4)
Tea
Sticky chicken (2) with egg fried rice and salad
Syns- 8.5
was happy with my loss and it was our taster night yesterday so i'm feeling motivated and with new ideas for things to make! should be running today but I can't carry on with my current trainers, so I'm going to a specialised running shop tomorrow to get some sorted.Breakfast
Magic porridge pancakes (Half HEX B) as shared them with my mam. 1 TBSP Golden Syrup (2.5)
Fruit
Dinner
Scan Bran (Half HEX B) topped with cottage cheese and smoked salmon.
Sweet chilli velvet crunch (4)
Tea
Sticky chicken (2) with egg fried rice and salad
Syns- 8.5
Attachments
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Princess_Stevie
Gold Member
Thanks everyone
Breakfast
Magic porridge pancakes (Half HEX B) as shared them with my mam. 1 TBSP Golden Syrup (2.5)
Fruit
Dinner
Scan Bran (Half HEX B) topped with cottage cheese and smoked salmon.
Tea
Sticky chicken with egg fried rice. Will update with syns!
Hey hun
Food for today is looking good!What were the magic porridge pancakes like? I've seen a few things on here but have been a bit unsure whether or not to try them as the reviews seem very mixed.
Hope you have a great day! xx
xJoanneJJx
Gold Member
Hey hun
What were the magic porridge pancakes like? I've seen a few things on here but have been a bit unsure whether or not to try them as the reviews seem very mixed.
Hope you have a great day! xx
I love them! To me they taste just like those ones you can buy ready made to grill- can't taste the porridge at all! Here is how i do them:
Mix 35g porridge oats with 1 mullerlite (so far i've tried a vanilla version and a toffee one) and leave in the fridge overnight.
The next day, mix in 3 eggs and a tablespoon of sweetener (or to taste) Mix really well so it's all smooth!
Spray a pan with fry light until hot, place in a metal cookie cutter and spoon in the batter- I would say mine are about 1cm thick. When you think it has set, remove the cutter and allow to cook for a couple of minutes. Flip over with a metal spatula and cook the other side. Voila!
A good tip is to keep spraying fry light when you flip over or for each pancake..just judge how it's going!My first one was rubbish but you get used to making them..using the above ingredients, generally that makes 8 pancakes so i share with someone
xx
Princess_Stevie
Gold Member
I love them! To me they taste just like those ones you can buy ready made to grill- can't taste the porridge at all! Here is how i do them:
Mix 35g porridge oats with 1 mullerlite (so far i've tried a vanilla version and a toffee one) and leave in the fridge overnight.
The next day, mix in 3 eggs and a tablespoon of sweetener (or to taste) Mix really well so it's all smooth!
Spray a pan with fry light until hot, place in a metal cookie cutter and spoon in the batter- I would say mine are about 1cm thick. When you think it has set, remove the cutter and allow to cook for a couple of minutes. Flip over with a metal spatula and cook the other side. Voila!
My first one was rubbish but you get used to making them..using the above ingredients, generally that makes 8 pancakes so i share with someone
Oh cool, I might give them a try then! I love magic porridge anyway, so I'm sure I'd like them.
I'd just seen a few people say they were like lumpy omelettes, it put me off a bit lol!
Hi
Just started reading your diaries, loving the photos of your food it looks yummy. Im also in the north east, live just outside of Newcastle but go to a group in Newcastle on Tuesday night
Deffo gonna try the magic porridge pancakes they look good. Also do you have a recipe for the ferrero rocher? Like the sound of them
Just started reading your diaries, loving the photos of your food it looks yummy. Im also in the north east, live just outside of Newcastle but go to a group in Newcastle on Tuesday night
Deffo gonna try the magic porridge pancakes they look good. Also do you have a recipe for the ferrero rocher? Like the sound of them
xJoanneJJx
Gold Member
Yack, so far none of mine have resembled lumpy omlettes anyway!
Hi
Just started reading your diaries, loving the photos of your food it looks yummy. Im also in the north east, live just outside of Newcastle but go to a group in Newcastle on Tuesday night
Deffo gonna try the magic porridge pancakes they look good. Also do you have a recipe for the ferrero rocher? Like the sound of them
Hiya, thanks for stopping by, a few of us North Easties here! I've tried a couple of variations for the ferreo rocher but the following way i found the nicest:
Using a food processor, blitz 8 scan bran into very fine crumbs/dust! Transfer to a bowl and add 4 level tbsp of Nutella, 1 level tbsp of Golden Syrup and 1 tbsp water. Mix ingredients well until it binds together. Spoon mixture into small muffin cases and place in the fridge for an hour or so. Get them out of the fridge, then roll into balls
I tried making them into balls before putting them into the fridge..a messy disaster hehe!
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xJoanneJJx
Gold Member
Good Morning!
The sun is shining up here in Newcastle, it always makes it a good start to the day Bit of a busy one for me today- doctors appointment for holiday injections (Noooo!) :cry:going shopping for some ingredients for recipes i wanna try, go to the running shop to get my new trainers sorted, do Week 5 Run 1 of C25K (Not sure if im ready yet, eek!) seeing some friends and making some meals to freeze.
Kind of panicking about tomorrow..I have a full day out with friends which is ice skating in the afternoon at Whitley Bay and cinema in the evening. Between the 2, they want to have tea out and have decided on Pizza Hut help?! I don't like spicy stuff so the chilli pasta twists are out of the window and pizza syns are just horrific. Bugger!!
Breakfast
35g Fruit and Fibre (HEX B) little bit of milk (Less than this, but i'll say half HEX A)
Mint muller light
Snack
Hazelnut mikados. Rather a lot of them. Oops!! (10)
Dinner
Chickpea Dahl Savoury Bites
Fruit Salad
Tea
Tomato and veg pasta. Chees e(remainder HEX A)
Strawberries
Syns- 10
Exercise- 45min walk
The sun is shining up here in Newcastle, it always makes it a good start to the day
Bit of a busy one for me today- doctors appointment for holiday injections (Noooo!) :cry:going shopping for some ingredients for recipes i wanna try, go to the running shop to get my new trainers sorted, do Week 5 Run 1 of C25K (Not sure if im ready yet, eek!) seeing some friends and making some meals to freeze. Kind of panicking about tomorrow..I have a full day out with friends which is ice skating in the afternoon at Whitley Bay and cinema in the evening. Between the 2, they want to have tea out and have decided on Pizza Hut
help?! I don't like spicy stuff so the chilli pasta twists are out of the window and pizza syns are just horrific. Bugger!!Breakfast
35g Fruit and Fibre (HEX B) little bit of milk (Less than this, but i'll say half HEX A)
Mint muller light
Snack
Hazelnut mikados. Rather a lot of them. Oops!! (10)
Dinner
Chickpea Dahl Savoury Bites
Fruit Salad
Tea
Tomato and veg pasta. Chees e(remainder HEX A)
Strawberries
Syns- 10
Exercise- 45min walk
Attachments
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Hi Hun,
Pizza hut can be done slimming world style, if you dont like the chilli pasta I would suggest getting salad which is refillable and there are loads of syn free stuff salad lettuce, tomatoes, cucumber, peppers, sweetcorn, carrot, beetroot, pickled onions, tomato based pasta sauce, gherkins, and loads more from what I remember. There is stuff to add that you can be carefull with like potato salad, coleslaw,dressings. Its my kinda thing, of if you wanted to choose a main dish you get free salad with it. I think they have lower calorie pizza's now (you could share with your friend) Main thing, ENJOY whatever you have and have a lovely time do you have a recipe for those chickpea dahl bites?? Look good! xx
Pizza hut can be done slimming world style, if you dont like the chilli pasta I would suggest getting salad which is refillable and there are loads of syn free stuff salad lettuce, tomatoes, cucumber, peppers, sweetcorn, carrot, beetroot, pickled onions, tomato based pasta sauce, gherkins, and loads more from what I remember. There is stuff to add that you can be carefull with like potato salad, coleslaw,dressings. Its my kinda thing, of if you wanted to choose a main dish you get free salad with it. I think they have lower calorie pizza's now (you could share with your friend) Main thing, ENJOY whatever you have and have a lovely time
do you have a recipe for those chickpea dahl bites?? Look good! xx
xJoanneJJx
Gold Member
Thanks hun I'm gonna have a look on the Pizza Hut website later and see what they have to offer! Wouldn't mind using a couple of days worth of syns if I could find a nice pasta or anything, we shall see! Will deffo be having salad too.
Chickpea dahl bites are so yummy
Make up 1 packet of bachelors savoury rice as directed (I used mild curry flavour) and add 1 tin on chickpea dahl. Some morrisons stock one made by Sundar- my local one doesn't so I use Asda's own brand. Add 3 eggs and mix well. Spoon the mixture into muffin cases and bake until set. Give them a go- all completely free too! Xx
I'm gonna have a look on the Pizza Hut website later and see what they have to offer! Wouldn't mind using a couple of days worth of syns if I could find a nice pasta or anything, we shall see! Will deffo be having salad too.Chickpea dahl bites are so yummy
Make up 1 packet of bachelors savoury rice as directed (I used mild curry flavour) and add 1 tin on chickpea dahl. Some morrisons stock one made by Sundar- my local one doesn't so I use Asda's own brand. Add 3 eggs and mix well. Spoon the mixture into muffin cases and bake until set. Give them a go- all completely free too! Xx
xJoanneJJx
Gold Member
Good Morning
Watching Too Fat for Fifteen atm- shows like this always make me cry! Not sure if anyone else watches..it follows the journeys of teenagers at Wellspring Acadamy in America..at the same time though, they're good self motivators.
My last weekday off today boohoo, back to work Monday! Going for a run in an hour or so down the coast and also 2 hours of ice skating later- I love it
Breakfast
2 x BGTY Sausages (1) 2 rashers smoked bacon (fat removed before eating) 1 scrambled egg and 1 slice WM toast (Half HEX B)
Fruit salad
Dinner
Ryvita (Remaining HEX B) with cottage cheese
Fruit salad
Tea
Bowl of salad
Chicken and red onion thin Italian pizza - left 2 slices
Wedges - left half
Syns- 1 (+ lots of countless ones!)
Exercise- 30 mins C25K
2 hrs ice skating
Watching Too Fat for Fifteen atm- shows like this always make me cry! Not sure if anyone else watches..it follows the journeys of teenagers at Wellspring Acadamy in America..at the same time though, they're good self motivators.
My last weekday off today boohoo, back to work Monday! Going for a run in an hour or so down the coast and also 2 hours of ice skating later- I love it
Breakfast
2 x BGTY Sausages (1) 2 rashers smoked bacon (fat removed before eating) 1 scrambled egg and 1 slice WM toast (Half HEX B)
Fruit salad
Dinner
Ryvita (Remaining HEX B) with cottage cheese
Fruit salad
Tea
Bowl of salad
Chicken and red onion thin Italian pizza - left 2 slices
Wedges - left half
Syns- 1 (+ lots of countless ones!)
Exercise- 30 mins C25K
2 hrs ice skating
Attachments
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