January 2013 Exercise Challenge

Day 7 of the 30 day shred done so that's another 25 minutes

Trimlee: 12 hrs -1 hrs 30 mins done
CraigA: 30 hrs - 5 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 1hrs 15 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 0 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 1 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
1 Hour walk with baby today as it wasn't cold today at all!

Trimlee: 12 hrs -1 hrs 30 mins done
CraigA: 30 hrs - 5 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 1hrs 15 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 0 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 1 hrs 20 mins done
babytreetrunk89: 15 hours - 1 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
Another hour today as I missed my half hour yesterday.

Trimlee: 12 hrs -1 hrs 30 mins done
CraigA: 30 hrs - 5 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done
Tiphareth 10 hrs 1hrs 15 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 0 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 1 hrs 20 mins done
babytreetrunk89: 15 hours - 1 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
40 mins Davina DVD Body Buff. Hard work but great fun.

Trimlee: 12 hrs -1 hrs 30 mins done
CraigA: 30 hrs - 5 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done
Tiphareth 10 hrs 1hrs 15 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 1 hrs 20 mins done
babytreetrunk89: 15 hours - 1 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
25 mins Kettleworx resistance wk 1 and 10 mins fast abs

Trimlee: 12 hrs -2 hrs 05 mins done
CraigA: 30 hrs - 5 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done
Tiphareth 10 hrs 1hrs 15 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 1 hrs 20 mins done
babytreetrunk89: 15 hours - 1 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
Loving this thread thanks Trimlee . Weights and cardio at the gym and my treadmill at home so far ( good to stop using it as a clothes airer!!) planning on a swim today cos I'm aching :boohoo:

Exercise combined with the up day down day diet should mean my middle aged weight that's sneaked on over the last couple of years might start to move.


Trimlee: 12 hrs -2 hrs 05 mins done
CraigA: 30 hrs - 5 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done
Tiphareth 10 hrs 1hrs 15 mins done
Wotcalories 16hrs - 2 hrs 15 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 1 hrs 20 mins done
babytreetrunk89: 15 hours - 1 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
1hr 15mins fast paced power walk :D

Trimlee: 12 hrs -2 hrs 05 mins done
CraigA: 30 hrs - 5 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done
Tiphareth 10 hrs 1hrs 15 mins done
Wotcalories 16hrs - 2 hrs 15 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 1 hrs 20 mins done
babytreetrunk89: 15 hours - 3 hrs 0mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
Trimlee: 12 hrs -2 hrs 05 mins done
CraigA: 30 hrs - 5 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done
Tiphareth 10 hrs 1hrs 15 mins done
Wotcalories 16hrs - 2 hrs 15 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 2 hrs 0 mins done
babytreetrunk89: 15 hours - 3 hrs 0mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
Day 8 of shred done, so that's another 25 minutes. Looking forward to so.e dance practise this weekend.

Trimlee: 12 hrs -2 hrs 05 mins done
CraigA: 30 hrs - 5 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done
Tiphareth 10 hrs 1hrs 40 mins done
Wotcalories 16hrs - 2 hrs 15 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 2 hrs 0 mins done
babytreetrunk89: 15 hours - 3 hrs 0mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
Trimlee: 12 hrs -2 hrs 05 mins done
CraigA: 30 hrs - 6 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done
Tiphareth 10 hrs 1hrs 40 mins done
Wotcalories 16hrs - 2 hrs 15 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 2 hrs 0 mins done
babytreetrunk89: 15 hours - 3 hrs 0mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
CraigA said:
Trimlee: 12 hrs -2 hrs 05 mins done
CraigA: 30 hrs - 6 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done
Tiphareth 10 hrs 1hrs 40 mins done
Wotcalories 16hrs - 2 hrs 15 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 2 hrs 0 mins done
babytreetrunk89: 15 hours - 3 hrs 0mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
Click to expand...

You have already done just over a fifth of your months target and its only the 4th.. well done!! :)
 
CraigA said:
Yeah i did get off to a good start but im doing the insanity workout and to be honest i wont need to do much if any additional training so my numbers will slow down abit as most of the work outs are around the 40 min mark.
Click to expand...

I've had a look at Insanity and strangely enough it looks insane. How are you finding it?
 
Day 9 of the 30 day shred.

Trimlee: 12 hrs -2 hrs 05 mins done
CraigA: 30 hrs - 6 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done
Tiphareth 10 hrs 2hrs 05 mins done
Wotcalories 16hrs - 2 hrs 15 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 2 hrs 0 mins done
babytreetrunk89: 15 hours - 3 hrs 0mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
Total body Tone class this morning 1hour.... absolute killer!!!
I used to do insanity and man it hurt but it worked... i now live in a flat so cant do it hehe

Trimlee: 12 hrs -2 hrs 05 mins done
CraigA: 30 hrs - 6 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done
Tiphareth 10 hrs 2hrs 05 mins done
Wotcalories 16hrs - 2 hrs 15 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 2 hrs 0 mins done
babytreetrunk89: 15 hours - 4 hrs 0mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done​




 
Hi everyone, you're doing a great job already, well done!
I've looked at insanity and seen the infomercial on the Fitness Channel: it is hard going but will deliver if you commit. I think Turbo Fire by the same company (Beach Body) is a bit less intense, has more of the music & fun factor but will deliver too. I'm looking at doing that in Q2 this year. Hats of to CraigA and Titanium for doing Insanity though!

30 mins stat bike and 15 mins Fast Abs this morning.


Trimlee: 12 hrs -2 hrs 50 mins done
CraigA: 30 hrs - 6 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 1hrs 30 mins done
Tiphareth 10 hrs 2hrs 05 mins done
Wotcalories 16hrs - 2 hrs 15 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 2 hrs 0 mins done
babytreetrunk89: 15 hours - 4 hrs 0mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
wotcalories said:
Loving this thread thanks Trimlee
Click to expand...

You're welcome Wotcalories, but I can't take credit for the idea - some fitness folk on here started it up way back and I latched on!!
 
Trimlee: 12 hrs -2 hrs 50 mins done
CraigA: 30 hrs - 6 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 2hrs 0 mins done
Tiphareth 10 hrs 2hrs 05 mins done
Wotcalories 16hrs - 2 hrs 15 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 2 hrs 0 mins done
babytreetrunk89: 15 hours - 4 hrs 0mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
Still doing strength work on my knees before starting cardio again. Am impressed with how much squats and sit-ups make you sweat!


Trimlee: 12 hrs -2 hrs 50 mins done
CraigA: 30 hrs - 6 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 30 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 2hrs 0 mins done
Tiphareth 10 hrs 2hrs 05 mins done
Wotcalories 16hrs - 2 hrs 15 mins done
Laura H 12hrs - 1 hrs 40 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 2 hrs 0 mins done
babytreetrunk89: 15 hours - 4 hrs 0mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
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