January exercise challenge

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 1hr 15mins done
*joanne* - 6 hours to do - 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 5hr 52mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 11 hours and 50 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 8hrs 55 mins done
Samprand - 10 hours to do
 
Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 1hr 15mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 5hr 52mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 11 hours and 50 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 8hrs 55 mins done
Samprand - 10 hours to do
 
Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 1hr 15mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 5hr 52mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 11 hours and 50 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 9hrs 40 mins done
Samprand - 10 hours to do
 
20 minute walk

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 1hr 35mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 5hr 52mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 11 hours and 50 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 9hrs 40 mins done
Samprand - 10 hours to do
 
Weekly Update: 2hour 55 mins

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 1hr 35mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 11 hours and 50 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 9hrs 40 mins done
Samprand - 10 hours to do
 
Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 1hr 35mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 11 hours and 50 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 10hrs 20 mins done
Samprand - 10 hours to do
 
2 hours of spin whoop!! :D

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 1hr 35mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 13 hours and 50 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 10hrs 20 mins done
Samprand - 10 hours to do
 
2 hours!! :eek: bloody hell well done!!

An hour on the rowing machine for me, I love rowing:)

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 1hr 35mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 13 hours and 50 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 11hrs 20 mins done
Samprand - 10 hours to do
 
You're amazing haha!! I usually do bout 20 - 25 minutes/10k on the exercise bikes but my thighs kill for the rest of the day afterwards lol
 
55 minute walking

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 2hr 30mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 13 hours and 50 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 11hrs 20 mins done
Samprand - 10 hours to do
 
2 hours and 15 mins today 45 min spin class kia bo (body pump) 1 hr and 30 min abs class

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 2hr 30mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 16 hours and 5 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 11hrs 20 mins done
Samprand - 10 hours to do
 
1 hours spin class :)

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 2hr 30mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 17 hours and 5 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 11hrs 20 mins done
Samprand - 10 hours to do
 
legs bums and tums 1 hour 30 mins abs workout 1 hour pilates strange 1 for me works your core but doesn't make you sweat :p

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 2hr 30mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 19 hours and 35 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 11hrs 20 mins done
Samprand - 10 hours to do
 
25 minute walk

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 2hr 55mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 19 hours and 35 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 11hrs 20 mins done
Samprand - 10 hours to do
 
An hour in the gym, much needed after two days off in a row, wooooops:break_diet:

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 2hr 55mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs to do - 19 hours and 35 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 12hrs 20 mins done
Samprand - 10 hours to do
 
45 mins spin class

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 2hr 55mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs done!! :D - 20 hours and 20 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 12hrs 20 mins done
Samprand - 10 hours to do
 
50 mins personal trainer

Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 3hr 45mins done
*joanne* - 6 hours to do - 1hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs done!! :D - 20 hours and 20 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 12hrs 20 mins done
Samprand - 10 hours to do
 
Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 3hr 45mins done
*joanne* - 6 hours to do - 2hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs done!! :D - 20 hours and 20 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 12hrs 20 mins done
Samprand - 10 hours to do
 
Cans1983 - 15 hours to do - 2 hour done
Janey2014 - 10 hours to do - 3hr 45mins done
*joanne* - 6 hours to do - 2hr 30 mins done
phoenyx - 100 miles to do - 12.25 miles done
carrot_tit - 20 hours to do - 8hr 47mins done
gina_b - 100 miles to do - 28 done
Blowfish - 20 hours to do
Vonnie100 - 10 hours to do - 3 hr 10mins done
clairem87 - 120km to do
Trimlee -10 hrs to do - 1hr 30 mins done
Steff79 - 20 hrs done!! :D - 20 hours and 20 mins done
Jeniferous - 100km to do - 31km down
Zigmaster - 16hours to do - 3.45 done
BlueCow - 20 hours to do - 13hrs 30 mins done
Samprand - 10 hours to do
 
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