Here we go, I'm not going to group so I thought a food diary might help. Been following for about a week but didn't record for the first few days. One day was pretty bad due to a Vanilla Slice related treat but other than that I've been on plan.
06/01/2017
Breakfast – 0 Syns
Overnight Oats (HEB) with Banana
Lunch – 0 Syns
Omelette with Onion and Mushroom
Salad
Dinner – 2.5 Syns
Pork schnitzel with sauerkraut and roasted new potatoes – 2.5 Syns
Muller Light
Snacks – 5 Syns
Costa Americano with Skimmed Milk (HEA)
2 x M&S Dark Chocolate Jaffa Cakes – Cranberry and Clementine – 5 Syns
Total = 7.5 Syns
07/01/2017
Breakfast – 0 Syns
Overnight Oats (HEB) with Banana
Apple
Tea with Milk (HEA)
Lunch – 0 Syns
Omelette with Onions and Mushroom
Salad with Hellmans Fat Free Vinaigrette
Dinner – 0 Syns
Chicken in Black Bean Sauce
Muller Light
Snacks – 5 Syns
2 x M&S Dark Chocolate Jaffa Cakes – Cranberry and Clementine – 5 Syns
Total = 5 Syns
08/01/2017
Breakfast - 0 Syns
Overnight Oats with Summer Fruits
Coffee with Frothed Skimmed Milk (HEA)
Lunch - 0 Syns
Pasta Salad with 2 Poached Eggs and Hellman's Fat Free Vinaigrette
Dinner - 4 Syns
Toad on the Hole (3 Syns with Milk as HEA) with Baked Beans and 1tsp Light Mayonnaise (1 Syn)
Muller Light
Snacks - 9 Syns
2 x M&S Dark Chocolate Jaffa Cakes – Cranberry and Clementine – 5 Syns
"1 Syn" Donut (Do not make this tastes awful) - 4 Syns
Total = 14 Syns
06/01/2017
Breakfast – 0 Syns
Overnight Oats (HEB) with Banana
Lunch – 0 Syns
Omelette with Onion and Mushroom
Salad
Dinner – 2.5 Syns
Pork schnitzel with sauerkraut and roasted new potatoes – 2.5 Syns
Muller Light
Snacks – 5 Syns
Costa Americano with Skimmed Milk (HEA)
2 x M&S Dark Chocolate Jaffa Cakes – Cranberry and Clementine – 5 Syns
Total = 7.5 Syns
07/01/2017
Breakfast – 0 Syns
Overnight Oats (HEB) with Banana
Apple
Tea with Milk (HEA)
Lunch – 0 Syns
Omelette with Onions and Mushroom
Salad with Hellmans Fat Free Vinaigrette
Dinner – 0 Syns
Chicken in Black Bean Sauce
Muller Light
Snacks – 5 Syns
2 x M&S Dark Chocolate Jaffa Cakes – Cranberry and Clementine – 5 Syns
Total = 5 Syns
08/01/2017
Breakfast - 0 Syns
Overnight Oats with Summer Fruits
Coffee with Frothed Skimmed Milk (HEA)
Lunch - 0 Syns
Pasta Salad with 2 Poached Eggs and Hellman's Fat Free Vinaigrette
Dinner - 4 Syns
Toad on the Hole (3 Syns with Milk as HEA) with Baked Beans and 1tsp Light Mayonnaise (1 Syn)
Muller Light
Snacks - 9 Syns
2 x M&S Dark Chocolate Jaffa Cakes – Cranberry and Clementine – 5 Syns
"1 Syn" Donut (Do not make this tastes awful) - 4 Syns
Total = 14 Syns
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