*** JULY FITNESS CHALLENGE ***

[BinkyBonk]

I have completed another two mile Leslie walk

Cavegirl13: 62 miles = 76.5 miles done, + 10 hours exercising = 3.15 hrs done (90 mins Kettlebells,1.30 hr gardening,15 min bike)
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 100.9 miles + 1hr 55mins done
binkybonk 60 miles, 76miles done
Mini 15 hours walking - 8.30 hours done
Destamia 25 hours 16 class -15 hour 15 done , 8 class done
Trisha 20 hours 10.30 hours done
slim2012 55.99 /200km

 

[BinkyBonk]

I have completed a five mile Leslie walk today x

Cavegirl13: 62 miles = 76.5 miles done, + 10 hours exercising = 3.15 hrs done (90 mins Kettlebells,1.30 hr gardening,15 min bike)
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 100.9 miles + 1hr 55mins done
binkybonk 60 miles, 81miles done
Mini 15 hours walking - 8.30 hours done
Destamia 25 hours 16 class -15 hour 15 done , 8 class done
Trisha 20 hours 10.30 hours done
slim2012 55.99 /200km

 

[Destamia]

30 min kb
and 45 min running !!!! this morning +15 min other workouts

Cavegirl13: 62 miles = 76.5 miles done, + 10 hours exercising = 3.15 hrs done (90 mins Kettlebells,1.30 hr gardening,15 min bike)
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 100.9 miles + 1hr 55mins done
binkybonk 60 miles, 81miles done
Mini 15 hours walking - 8.30 hours done
Destamia 25 hours 16 class -16 hour 45 done , 8 class done
Trisha 20 hours 10.30 hours done
slim2012 55.99 /200km

 

[trisha]

Back from holiday, did an average of 3 hours walking every day for the week (maybe more!) so 3 x 7 = 21


Cavegirl13: 62 miles = 76.5 miles done, + 10 hours exercising = 3.15 hrs done (90 mins Kettlebells,1.30 hr gardening,15 min bike)
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 100.9 miles + 1hr 55mins done
binkybonk 60 miles, 81miles done
Mini 15 hours walking - 8.30 hours done
Destamia 25 hours 16 class -16 hour 45 done , 8 class done
Trisha 20 hours 31.30 hours done
slim2012 55.99 /200km

 

[BinkyBonk]

I completed a two mile Leslie walk this morning x

Cavegirl13: 62 miles = 76.5 miles done, + 10 hours exercising = 3.15 hrs done (90 mins Kettlebells,1.30 hr gardening,15 min bike)
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 100.9 miles + 1hr 55mins done
binkybonk 60 miles, 83miles done
Mini 15 hours walking - 8.30 hours done
Destamia 25 hours 16 class -16 hour 45 done , 8 class done
Trisha 20 hours 31.30 hours done
slim2012 55.99 /200km

 

[trimlee]

4.7 miles cycled this morning


Cavegirl13: 62 miles = 76.5 miles done, + 10 hours exercising = 3.15 hrs done (90 mins Kettlebells,1.30 hr gardening,15 min bike)
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 105.6 miles + 1hr 55mins done
binkybonk 60 miles, 83miles done
Mini 15 hours walking - 8.30 hours done
Destamia 25 hours 16 class -16 hour 45 done , 8 class done
Trisha 20 hours 31.30 hours done
slim2012 55.99 /200km

 

[trimlee]

30 mins stat bike in gym & 25 mins Kettleworx Core Wk 1



Cavegirl13: 62 miles = 76.5 miles done, + 10 hours exercising = 3.15 hrs done (90 mins Kettlebells,1.30 hr gardening,15 min bike)
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 105.6 miles + 2hrs 50 mins done
binkybonk 60 miles, 83miles done
Mini 15 hours walking - 8.30 hours done
Destamia 25 hours 16 class -16 hour 45 done , 8 class done
Trisha 20 hours 31.30 hours done
slim2012 55.99 /200km

 

[BinkyBonk]

Just completed a three mile Leslie walk and walked three miles to town x

Cavegirl13: 62 miles = 76.5 miles done, + 10 hours exercising = 3.15 hrs done (90 mins Kettlebells,1.30 hr gardening,15 min bike) Clover: 40miles + 20hrs, 6.5miles + 30min done Trimlee: 100 miles cycling + 10 hrs ex - 105.6 miles + 2hrs 50 mins done binkybonk 60 miles, 89miles done Mini 15 hours walking - 8.30 hours done Destamia 25 hours 16 class -16 hour 45 done , 8 class done Trisha 20 hours 31.30 hours done slim2012 55.99 /200km

 

[trimlee]

45 minutes circuit class done; yay!

Cavegirl13: 62 miles = 76.5 miles done, + 10 hours exercising = 3.15 hrs done (90 mins Kettlebells,1.30 hr gardening,15 min bike)
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 105.6 miles + 3hrs 35mins done
binkybonk 60 miles, 89miles done
Mini 15 hours walking - 8.30 hours done Destamia 25 hours 16 class -16 hour 45 done, 8 class done
Trisha 20 hours 31.30 hours done
slim2012 55.99 /200km

 

[trimlee]

Kettkeworx Wk 1 Cardio. Could not go beyond 15 mins this morning. Bit tired and achey with DOMS from yesterday's circuit class. :|



Cavegirl13: 62 miles = 76.5 miles done, + 10 hours exercising = 3.15 hrs done (90 mins Kettlebells,1.30 hr gardening,15 min bike)
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 105.6 miles + 3hrs 50mins done
binkybonk 60 miles, 89miles done
Mini 15 hours walking - 8.30 hours done Destamia 25 hours 16 class -16 hour 45 done, 8 class done
Trisha 20 hours 31.30 hours done
slim2012 55.99 /200km

 

[trisha]

3 hour walk


Cavegirl13: 62 miles = 76.5 miles done, + 10 hours exercising = 3.15 hrs done (90 mins Kettlebells,1.30 hr gardening,15 min bike)
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 105.6 miles + 3hrs 50mins done
binkybonk 60 miles, 89miles done
Mini 15 hours walking - 8.30 hours done Destamia 25 hours 16 class -16 hour 45 done, 8 class done
Trisha 20 hours 34.30 hours done
slim2012 55.99 /200km