June 2013 Exercise Challenge

[elfy1807]

1 hour Aquafit last night
1 hour 15 Gym session this morning

Sentinel - 22 hours - 8 hours 0 minutes done
MissChaos - 30 hours - 4 hour 19 mins done!
Gina_B - 50 hours - 18 hours 0 minutes done
Hayrae - 30 hours- 6hr 15 mins done
Shazzabir - 25 hours - 5hr 0 mins done
Elfy1807 - 30 hours - 10 hrs 45 mins done
JustJudith - 45 miles -4 miles done
AndreaEK - 4 hours - 15 mins done

 

[gina_b]

5 mile run, body attack and metafit

Sentinel - 22 hours - 8 hours 0 minutes done
MissChaos - 30 hours - 4 hour 19 mins done!
Gina_B - 50 hours - 20 hours 45 minutes done
Hayrae - 30 hours- 6hr 15 mins done
Shazzabir - 25 hours - 5hr 0 mins done
Elfy1807 - 30 hours - 10 hrs 45 mins done
JustJudith - 45 miles -4 miles done
AndreaEK - 4 hours - 15 mins done

 

[hayrae]

Saturday- 1hr body sculpt, 1hr Zumba
Sunday- dance-a-thon 3hrs
Monday- weights 1hr
Tuesday- dancersize 1hr


Sentinel - 22 hours - 8 hours 0 minutes done



<font color="#333333">Gina_B - 50 hours - 20 hours 45 minutes done

<font color="#333333">Hayrae - 30 hours- 13hr 15 mins done

<font color="#333333">Shazzabir - 25 hours - 5hr 0 mins done

<font color="#333333">Elfy1807 - 30 hours - 10 hrs 45 mins done

<font color="#333333">JustJudith - 45 miles -4 miles done

<font color="#333333">AndreaEK - 4 hours - 15 mins done

 

[gina_b]

Sentinel - 22 hours - 8 hours 0 minutes done
Gina_B - 50 hours - 23 hours 15 minutes done
Hayrae - 30 hours- 13hr 15 mins done
Shazzabir - 25 hours - 5hr 0 mins done
Elfy1807 - 30 hours - 10 hrs 45 mins done
JustJudith - 45 miles -4 miles done
AndreaEK - 4 hours - 15 mins done

 

[elfy1807]

1 hour 15 gym this morning
1 hour Body Tone class followed by 1 hour Body Combat class this evening.

Sentinel - 22 hours - 8 hours 0 minutes done
Gina_B - 50 hours - 23 hours 15 minutes done
Hayrae - 30 hours- 13hr 15 mins done
Shazzabir - 25 hours - 5hr 0 mins done
Elfy1807 - 30 hours - 14 hrs 0 mins done
JustJudith - 45 miles -4 miles done
AndreaEK - 4 hours - 15 mins done

 

[elfy1807]

1 hour 15 Gym session yesterday morning.
1 hour Zumba class last night.
1 hour 15 Gym session this morning.

Sentinel - 22 hours - 8 hours 0 minutes done
Gina_B - 50 hours - 23 hours 15 minutes done
Hayrae - 30 hours- 13hr 15 mins done
Shazzabir - 25 hours - 5hr 0 mins done
Elfy1807 - 30 hours - 17 hrs 30 mins done
JustJudith - 45 miles -4 miles done
AndreaEK - 4 hours - 15 mins done

 

[Sentinel]

40min run, 50min plyo, 10 min boxing

Sentinel - 22 hours - 9 hours 40 minutes done
Gina_B - 50 hours - 23 hours 15 minutes done
Hayrae - 30 hours- 13hr 15 mins done
Shazzabir - 25 hours - 5hr 0 mins done
Elfy1807 - 30 hours - 17 hrs 30 mins done
JustJudith - 45 miles -4 miles done
AndreaEK - 4 hours - 15 mins done

 

[elfy1807]

1 hour Zumba class.
10 minute bike ride (5 mins each way to and from gym)

Sentinel - 22 hours - 9 hours 40 minutes done
Gina_B - 50 hours - 23 hours 15 minutes done
Hayrae - 30 hours- 13hr 15 mins done
Shazzabir - 25 hours - 5hr 0 mins done
Elfy1807 - 30 hours - 18 hrs 40 mins done
JustJudith - 45 miles -4 miles done
AndreaEK - 4 hours - 15 mins done

 

[Shazzabir]

45 run, 15 min incline walk


Sentinel - 22 hours - 9 hours 40 minutes done
Gina_B - 50 hours - 23 hours 15 minutes done
Hayrae - 30 hours- 13hr 15 mins done
Shazzabir - 25 hours - 6hr 0 mins done
Elfy1807 - 30 hours - 18 hrs 40 mins done
JustJudith - 45 miles -4 miles done
AndreaEK - 4 hours - 15 mins done

 

[Sentinel]

40min kick boxing x2 30min swim

Sentinel - 22 hours - 11 hours 20 minutes done
Gina_B - 50 hours - 23 hours 15 minutes done
Hayrae - 30 hours- 13hr 15 mins done
Shazzabir - 25 hours - 6hr 0 mins done
Elfy1807 - 30 hours - 18 hrs 40 mins done
JustJudith - 45 miles -4 miles done
AndreaEK - 4 hours - 15 mins done

 

[gina_b]

Sentinel - 22 hours - 11 hours 20 minutes done
Gina_B - 50 hours - 25 hours 15 minutes done
Hayrae - 30 hours- 13hr 15 mins done
Shazzabir - 25 hours - 6hr 0 mins done
Elfy1807 - 30 hours - 18 hrs 40 mins done
JustJudith - 45 miles -4 miles done
AndreaEK - 4 hours - 15 mins done

 

[hayrae]

Thursday- weights 1 hr
Friday- Zumba 1 hr
Saturday- body sculpt 1hr, Zumba 1hr, dance 1hr
Sunday- gym 1hr, spin 45 min



Sentinel - 22 hours - 11 hours 20 minutes done

Gina_B - 50 hours - 25 hours 15 minutes done

Hayrae - 30 hours- 20hrs done

Shazzabir - 25 hours - 6hr 0 mins done

Elfy1807 - 30 hours - 18 hrs 40 mins done

JustJudith - 45 miles -4 miles done

AndreaEK - 4 hours - 15 mins done

 

[AndreaEK]

Elbow still sore but woke up at 5:30 to re-start HipHopAbs exercise routine. Husband who wanted to join me stayed asleep in bed. We'll see if I didn't hurt myself worse. Doc appt still isn't until Friday but my shoulder is mobile enough that I can handle quite a bit. Feeling bad as I gained 7 pounds during the last six weeks. I have plenty of reasons/excuses but nobody needs to hear those. That's it!

Thursday- weights 1 hr
Friday- Zumba 1 hr
Saturday- body sculpt 1hr, Zumba 1hr, dance 1hr
Sunday- gym 1hr, spin 45 min



Sentinel - 22 hours - 11 hours 20 minutes done

Gina_B - 50 hours - 25 hours 15 minutes done

Hayrae - 30 hours- 20hrs done

Shazzabir - 25 hours - 6hr 0 mins done

Elfy1807 - 30 hours - 18 hrs 40 mins done

JustJudith - 45 miles -4 miles done

AndreaEK - 4 hours - 45 mins done

 

[AndreaEK]

Okay, and jog tonight... kick starting my enlarged backside into shape.

Sentinel - 22 hours - 11 hours 20 minutes done

Gina_B - 50 hours - 25 hours 15 minutes done

Hayrae - 30 hours- 20hrs done

Shazzabir - 25 hours - 6hr 0 mins done

Elfy1807 - 30 hours - 18 hrs 40 mins done

JustJudith - 45 miles -4 miles done

AndreaEK - 4 hours - 1 hour 15 mins done

 

[elfy1807]

Nice to see you back Andrea.
Hope you and hubby are doing well =)

1 hour Aquafit class last night.
1 hour 15 Gym Session this morning.

Sentinel - 22 hours - 11 hours 20 minutes done

Gina_B - 50 hours - 25 hours 15 minutes done

Hayrae - 30 hours- 20hrs done

Shazzabir - 25 hours - 6hr 0 mins done

Elfy1807 - 30 hours - 20 hrs 55 mins done

JustJudith - 45 miles -4 miles done

AndreaEK - 4 hours - 1 hour 15 mins done

 

[gina_b]

Sentinel - 22 hours - 11 hours 20 minutes done

Gina_B - 50 hours - 27 hours 45 minutes done

Hayrae - 30 hours- 20hrs done

Shazzabir - 25 hours - 6hr 0 mins done

Elfy1807 - 30 hours - 20 hrs 55 mins done

JustJudith - 45 miles -4 miles done

AndreaEK - 4 hours - 1 hour 15 mins done

 

[gina_b]

cant edit:

Sentinel - 22 hours - 11 hours 20 minutes done

Gina_B - 50 hours - 30 hours 0 minutes done

Hayrae - 30 hours- 20hrs done

Shazzabir - 25 hours - 6hr 0 mins done

Elfy1807 - 30 hours - 20 hrs 55 mins done

JustJudith - 45 miles -4 miles done

AndreaEK - 4 hours - 1 hour 15 mins done

 

[AndreaEK]

Thanks Elfy ! Hubby has cast off but splint still in. I get sling off on Friday. Saturday we leave for vacation in North Carolina. The perfect end to a maddening two months .

Did aerobics this morning.

Sentinel - 22 hours - 11 hours 20 minutes done

Gina_B - 50 hours - 30 hours 0 minutes done

Hayrae - 30 hours- 20hrs done

Shazzabir - 25 hours - 6hr 0 mins done

Elfy1807 - 30 hours - 20 hrs 55 mins done

JustJudith - 45 miles -4 miles done

AndreaEK - 4 hours - 1 hour 45 mins done

 

[gina_b]

Sentinel - 22 hours - 11 hours 20 minutes done

Gina_B - 50 hours - 32 hours 45 minutes done

Hayrae - 30 hours- 20hrs done

Shazzabir - 25 hours - 6hr 0 mins done

Elfy1807 - 30 hours - 20 hrs 55 mins done

JustJudith - 45 miles -4 miles done

AndreaEK - 4 hours - 1 hour 45 mins done

 

[elfy1807]

1 hour 15 Gym session this morning.
1 hour Body Tone class followed by 1 hour Body Combat class this evening.

Sentinel - 22 hours - 11 hours 20 minutes done

Gina_B - 50 hours - 32 hours 45 minutes done

Hayrae - 30 hours- 20hrs done

Shazzabir - 25 hours - 6hr 0 mins done

Elfy1807 - 30 hours - 24 hrs 10 mins done

JustJudith - 45 miles -4 miles done

AndreaEK - 4 hours - 1 hour 45 mins done