Hi everyone.
I have been doing a VLCD for 2 weeks and shifted some weight but need to get on a healthy plan so have started the Rosemary Conley plan and all going well so far.
Would defo not recommend the vlcd, I have lost muscle and not fat whilst doing it and things are not looking very good! I have started my weights, squats and bike riding no I am on the RC diet and feeling much better.
How is everyone else finding the RC plan?
Kirsty
xxx
I have been doing a VLCD for 2 weeks and shifted some weight but need to get on a healthy plan so have started the Rosemary Conley plan and all going well so far.
Would defo not recommend the vlcd, I have lost muscle and not fat whilst doing it and things are not looking very good! I have started my weights, squats and bike riding no I am on the RC diet and feeling much better.
How is everyone else finding the RC plan?
Kirsty
xxx