I stopped the porridge and soups altogether. I just have shakes now. I'm also eating 2 eggs at breakfast, find it really helps to keep me full. I'm losing approx. 3lbs a week with 2 eggs and 3 shakes (choc, mint choc or banana). Other than banana I have my shakes hot. I'm down about 20-22 lbs now in 5 weeks depending on whether I weigh in the morning or evening. I notice a big difference now and I'm at the stage where none of my clothes fit me. I bought two pairs of size 12 work trousers today and they were normal 12's, not the trying to kid myself I'm a 12 12's. I have the odd can of tuna or piece of chicken too when I'm starving. I know some people consider that cheating but it doesn't affect my ketosis. I'm also walking 5km a couple of times a week and this has really increased the inch loss but not so much the scales. Keep going. I promise it's really worth it and every week is easier.