flabtofit
Gold Member
Hi,
I've been doing SW world a while and have lost 2st 5lb with another couple of stone left to lose.
Although I've lost weight, my tummy is still very jelly like - I have had two kids and my youngest is 4months.
Anyway, I've recently bought some Kettlebells (2kg, 5kg, 7.5kg) as I heard they're a great workout and as I can do them from home they would fit in perfectly with my busy life.
I do however need some help:
How would you recommend I start - DVD's/youtube vids?
How many times per week do I need to exercise with the Kettlebells and for how long each time?
Also any other tips would be great - ideally I'd like to lose the rest of my weight and tone up by my birthday in April
Thanks in advance for your help!
I've been doing SW world a while and have lost 2st 5lb with another couple of stone left to lose.
Although I've lost weight, my tummy is still very jelly like - I have had two kids and my youngest is 4months.
Anyway, I've recently bought some Kettlebells (2kg, 5kg, 7.5kg) as I heard they're a great workout and as I can do them from home they would fit in perfectly with my busy life.
I do however need some help:
How would you recommend I start - DVD's/youtube vids?
How many times per week do I need to exercise with the Kettlebells and for how long each time?
Also any other tips would be great - ideally I'd like to lose the rest of my weight and tone up by my birthday in April
Thanks in advance for your help!