OK, going to drop this in here so I have somewhere to track my progress (presuming there is any!)
Stats:
45
6' 4" (195 cm)
Current BF %: 28%
Target BF%: 15%
Maintenance k/cal is 2,450
Target k/cal: 1,500
Current weight: 105 kg
Target weight: 85 kg
Target Date: Oct 2022
Diet / Exercise:
Diet will be low carb, high fat/protein, I can't really to no carb (keto) as family evening meals will make that hard. Don't really want to be eating a 'special' meal in front of the kids, as don't want them to see carbs as 'bad'.
So my plan is x3 500 k/cal meals with a very low carb brunch (around 10:00 am) and lunch (around 2:00 pm), then family dinner (around 7:00 pm).
At the moment work is sedentary, working from home desk job, but looking to get to the 24 hr gym in the nights and do 8 km 1 hour jogs, which the machine says is burning around 600 k/cal.
I'll add updates below and examples of daily/weekly meals etc. as the diet goes.
Progress:
Monday 6th June: 105kg (-0kg)
Monday 13th June: 105.7 (+0.7kg)
Sunday 19th June: 103.6kg (-2.1kg)
Monday 20th June: 102.6kg (-1kg)
Monday 27th June: 103.7kg (+1.1kg)
Monday 4th July: 102.6kg (-1.1kg)
Monday 11th July: MISSED!
Monday 18th July 101.7kg (0.9kg)
Monday 22nd August 101.7kg (0kg)
Monday 29th August 100.9kg (-0.8kg)
Stats:
45
6' 4" (195 cm)
Current BF %: 28%
Target BF%: 15%
Maintenance k/cal is 2,450
Target k/cal: 1,500
Current weight: 105 kg
Target weight: 85 kg
Target Date: Oct 2022
Diet / Exercise:
Diet will be low carb, high fat/protein, I can't really to no carb (keto) as family evening meals will make that hard. Don't really want to be eating a 'special' meal in front of the kids, as don't want them to see carbs as 'bad'.
So my plan is x3 500 k/cal meals with a very low carb brunch (around 10:00 am) and lunch (around 2:00 pm), then family dinner (around 7:00 pm).
At the moment work is sedentary, working from home desk job, but looking to get to the 24 hr gym in the nights and do 8 km 1 hour jogs, which the machine says is burning around 600 k/cal.
I'll add updates below and examples of daily/weekly meals etc. as the diet goes.
Progress:
Monday 6th June: 105kg (-0kg)
Monday 13th June: 105.7 (+0.7kg)
Sunday 19th June: 103.6kg (-2.1kg)
Monday 20th June: 102.6kg (-1kg)
Monday 27th June: 103.7kg (+1.1kg)
Monday 4th July: 102.6kg (-1.1kg)
Monday 11th July: MISSED!
Monday 18th July 101.7kg (0.9kg)
Monday 22nd August 101.7kg (0kg)
Monday 29th August 100.9kg (-0.8kg)
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