Laura's Final food diary- the journey to a new me! Once and for all!

[lauratrev]

Lunch: Butternut squash soup , seafood sticks, blueberries and natural fat free yogurt and a peach

 

[lauratrev]

Tea: beef and black bean and boiled rice (5) bbq ribs (8.5) and 5x prawn crackers (1.5)

 

[lauratrev]

Total: 18 syns (have a 2 syn day before Monday)

 

[lauratrev]

Day 3/117 complete

 

[lauratrev]

29/8/14
Breakfsat: Red grapefruit, banana and magic porridge (forest fruits) and fat free natural yogurt.
HExB:35g porridge oats

 

[lauratrev]

2x eggs and sweetener (pancake)

 

[lauratrev]

Dinner out: harvester salad for starters (4 for bacon bits) and chicken (skin off) rice and chilli ginger annd spring onion sauce (3)

 

[lauratrev]

Tea sw wedges and choc milkshake (3)

HeXA- 250ml ss milk

 

[lauratrev]

No takeaway on way home after a night out- a banana and seafood sticks to curb the temptation and straight to bed!

Total syns (10)

 

[lauratrev]

Day 4/116 complete

 

[lauratrev]

30/8/14
Breakfast: omlette (2xeggs, 2 tomatoes and HExA 40g light cheddar)

2x aldi light cereal bars and a peach

 

[lauratrev]

Late lunch so not much superfree today 3x chicken legs and belly pork all fat removed.

 

[lauratrev]

Tea out: gammon fat removed, peas and plain jacket potatoe

 

[lauratrev]

Total syns: ill say 6 for gammon incase it was cooked in oil

 

[lauratrev]

Day 5/115 complete

 

[lauratrev]

31/8/14
Breakfast: 3x bacon (fat off) tomatoes, mushrooms, 2xeggs
HExB: 60g wholemeal bread
15g boursin (3)

Dinner: mixed grill- gammon, steak, pork n lamb chop (fat off both) peas and plain spud.

Tea: bacon and veg soup
Sw wedges

HExA: 40g lowlow cheddar

 

[lauratrev]

Day 6/114 complete syns: say 6 for any oil in meal

 

[lauratrev]

1/9/14 Lunch: 1/2 spitroast chicken (skin off) Rice and salad Ginger and spring onion sauce (3) and low fat vinagrette (1.5) Pepsi- friend accidently gave me pepsi not realising from the machine looked online and it looks like 8 syns for half pint

Tea: gammon (fat off) butternut squash chips and mushrooms

Syns:12.5 Weigh in: 6lbs off!!!! xxx

 

[lauratrev]

HExA:40g low low cheese
HExB: 2x aldi light cereal bars

 

[lauratrev]

Day 7/113 complete!!