leelea
Full Member
Hey,
So I started SW last week and didn't lose that much. The leader said she would expect people to lose much more in the first week so was looking for some advice on what I'm doing right or wrong. Any help would be lovely
I'll start from my second weeks food diary.
Thanks
x
Friday
Boiled egg, 1 slice wholemeal (HeB)
Glass of milk (HeA)
Mullerlight
Jacket pot w/ tuna, cottage cheese (0.5) and salad
Strawberries
Prawn salad
Syns = 0.5
I've also been drinking loads of water as I never used to drink any before which was really bad.
Any comments?
x
So I started SW last week and didn't lose that much. The leader said she would expect people to lose much more in the first week so was looking for some advice on what I'm doing right or wrong. Any help would be lovely
I'll start from my second weeks food diary.
Thanks
x
Friday
Boiled egg, 1 slice wholemeal (HeB)
Glass of milk (HeA)
Mullerlight
Jacket pot w/ tuna, cottage cheese (0.5) and salad
Strawberries
Prawn salad
Syns = 0.5
I've also been drinking loads of water as I never used to drink any before which was really bad.
Any comments?
x