Really like the new combat although the Beethoven track is somewhat naff!
Have just finished a 4 hour combat-a-thon for cancer research and it was fab! I'm really aching now though all for a worthwhile cause
was the les mills GFX03 yesterday in Sheffield, epic! new body pump- shoulders. serious pain there, familiar with bottom halves yes, but top halves in shoulders.... OUCH! tip - go slightly lighter than normal. you will get DOMS after it. triceps- more pain.... did 3 pumps yesterday, wasn't even using max weight and it was tough. prepare for pain after this release guys remember this too, single single double. its a link in all the newest programmes