Thought maybe making a food diary would provide some motivation and help me stick to slimming world.
Breakfast - fry light fried egg, beans, 2 low fat quorn sausages, grilled cherry tomatoes, apple, orange.
Lunch - homemade chickpea curry (1 syn) and rice.
Snacks - small bowl of salad with feta cheese (Hex A)
two slices of wholewheat toast (Hex B) with jam (2 syns)
mini milk (1.5 syns)
Dinner - 1 Linda McCartney onion and rosemary sausage, boiled potatoes, homemade ratatouille (1 syn), boiled carrots and broccoli.
Snacks - orange,
2 x mini twister (4 syns)
Total syns - 9.5
Breakfast - fry light fried egg, beans, 2 low fat quorn sausages, grilled cherry tomatoes, apple, orange.
Lunch - homemade chickpea curry (1 syn) and rice.
Snacks - small bowl of salad with feta cheese (Hex A)
two slices of wholewheat toast (Hex B) with jam (2 syns)
mini milk (1.5 syns)
Dinner - 1 Linda McCartney onion and rosemary sausage, boiled potatoes, homemade ratatouille (1 syn), boiled carrots and broccoli.
Snacks - orange,
2 x mini twister (4 syns)
Total syns - 9.5