Lidl Freshona Mixed Italian Vegetables (Frozen)

[Shar11]

Hi - is there any way that someone could help me to calculate the Syns for this? I wrongly assumed all Frozen Veg was free but some seem to have oil/olives in.

The NV for this is -

Per 100g - Energy 47kcal, Fat 2.7g (Saturates 1.6g), Carbohydrate 3g (Sugars 2.7g), Fibre 2g, Protein 1.6g.

The first ingredients are courgettes and peppers.

Thanks so much in advance, I really appreciate any help anyone could give me.

 

[Mini]

Lidl Freshona Italian Style Seasoned Mixed Vegetables 750g pack (375g serving) 4½

 

[Shar11]

Lidl Freshona Italian Style Seasoned Mixed Vegetables 750g pack (375g serving) 4½

Thanks a million, really appreciate that! x