If you do an Advanced Search (third button from the right in top blue bar) for "Bachelor's rice" or "free rice" or whatever you're looking for in Slimming World > Syn Values you should be able to find everything you need to know
If you do an Advanced Search (third button from the right in top blue bar) for "Bachelor's rice" or "free rice" or whatever you're looking for in Slimming World > Syn Values you should be able to find everything you need to know