verity1987
Full Member
Hello, I just joined today!
I have just started the G I diet and so far I'm not finding it difficult at all.
The only problem I am having is that after exercise I feel light headed and shakey. I eat something afterwards, ie, yoghurt and branflakes.
I'd like to know if this is normal and if theres anything I can eat/drink/do to stop it.
Thanks in advance
Verity
I have just started the G I diet and so far I'm not finding it difficult at all.
The only problem I am having is that after exercise I feel light headed and shakey. I eat something afterwards, ie, yoghurt and branflakes.
I'd like to know if this is normal and if theres anything I can eat/drink/do to stop it.
Thanks in advance
Verity