Lindsay's SW Diary

[yummymummylinzi]

Made the lamb rogan josh out of the new magazine tonight and it was soo nice. Really enjoyed it, I feel like Ive not done too well last few days, silly really because Ive stayed well within my syns still.

B-Alpen Light Bar (HEB), Satsuma
L-J.Potato with Low Low (HEA), Lettuce, EL Mayo (1)
T-SW Lamb Rogan Josh, Uncle Bens Rice (2), Poppadom (2)

S-Milk (1), Half small Malteaser Bunny (1.5), Orange Options Hot Choc (1.5) Total=(9)

 

[steph1212]

Oooo I've been thinking of trying the rogan josh! Glad you've said its nice- I'll give it a whirl!

 

[yummymummylinzi]

You should it was lovely. Had a walk around the park today with my eldest daughter and my pug Lola. Its been a nice day, just chilling now watching Mrs. Doubtfire Weigh in tomorrow, judging by my scales Ive only lost a pound.

B-Bacon, Egg, Mushrooms, Toast (HEB+ Clover Light 1.5)
L-Pork, Mash with Low Low (HEA), Carrots, Peas, Roasters, Gravy (3)

S-Milk (1) - Total (5.5)

 

[littlemissnaughty]

I love Mrs Doubtfire Good luck on the scales tomorrow.xx

 

[yummymummylinzi]

Yay lost 3.5lb, got my 1/2 a stone and slimmer of the week. Its given me the boost I needed really want to get that first stone in the next 3 weeks xx

 

[littlemissnaughty]

Well done hun, that's great xx
I'm sure if you stick with it and stay motivated you can get the stone before you know it.x

 

[yummymummylinzi]

Thanks Hopefully fingers crossed.

B- Apple
L- 60g Wholemeal Roll (HEB), Ham, EL Mayo (1), Satsuma
T-J.Potato with Low Low (HEA), Beans, Pear

S-Milk (1), Hot Choc (1.5)

 

[yummymummylinzi]

B-Shape Yoghurt (0.5), Apple
L-Chicken Mugshot, Pear, Shape Yoghurt
T-SW Extra Lean Steak Burger, 3 Low Low Slices (HEA), 60g W Roll (HEB), Sw Fries, Lettuce, Cucumber, Tomato

S-Milk (1), Ketchup (1), EL Mayo (1), Picking at kids teas (3) Total=(6.5)

 

[yummymummylinzi]

B-Banana
L-W.Roll (HEB) with Ham, Lettuce, EL Mayo (1), Shape 0% Yoghurt, Apple
T-J.Potato with Low Low (HEA), Bacon, Lettuce, Cucumber

S- Milk (1), Monster Munch (5.5) Total=(7.5)

 

[yummymummylinzi]

B-Alpen Light (HEB), Apple
L-Mugshot Beef, Banana, Shape 0% Mango
T-Steak with SW Sauce, Mushrooms, Green Beans, J.Potato with Low Low (HEA)

S- Milk (1), Picked at Kids Tea (3), Options Hazelnut (1.5) Total=(5.5)

 

[yummymummylinzi]

I weighed myself yesterday and had put on 2 pound so was in a mood allday. Didnt eat well at all, back on it properly today.
Yesterdays Diary
B-Bacon, Scrambled Egg with Low Low (HEA), Tomatos, W.Roll (HEB) with Clover Light (2)
L-Apple
T-Apple

S-Milk (1), Mars Mini Roll (6), Hot Choc (1.5) Total=(10.5)

 

[yummymummylinzi]

B-Alpen Light (HEB)
L-None
T-Chicken wrapped with bacon stuffed with low low (HEA), carrots, peas, sweetcorn and green beans

S-Milk (1), Light Triangle (1.5)

Had a bit of a hectic day so missed lunch. Had my daughters gymnastics in morning then eyetest this afternoon. Was pleased with myself I brought my daughter a pasty from Greggs and didnt have anything from there at all though the cakes were looking rather nice and I was starving. Really hope I lose this week after seeing that gain yesterday, Ill be gutted if I don't.

 

[yummymummylinzi]

B-Alpen Light (3)
L-W.Roll (HEB) with 30g Cheddar (HEA), EL Mayo (1), Apple
T-Chinese Pork (2), Rice (1.5), Green Beans

S-Milk (0.5) Total = (8)

 

[littlemissnaughty]

Good morning hun, hope you've had a good weekend. Is it your weigh in day today? If so good luck, I hope the scales are nice to you xx

 

[yummymummylinzi]

Morning chick just been to weigh in and Ive lost a pound Im happy with that after seeing a gain in the week. Feel so bloated though still, I had good weekend thanks for asking. xx

 

[littlemissnaughty]

That's great hun, well done xx

 

[yummymummylinzi]

B-Bacon, Egg, Tomatoes, Mushrooms, 60g W Toast with Clover Lighter (HEB+1)
L-Banana, Satsuma
T-J.Potato with Low Low (HEA), Beans and Pear

S-Milk (1), Picking at Teas (3), Brown Sauce (1) Total=(6)

Started a 7 minute circuit workout this week. Its not much but better than nothing x

 

[littlemissnaughty]

What's your 7 min circuit workout hun?x

 

[yummymummylinzi]

My fella downloaded it on his phone. Its an app where you do twelve exercises after each other for 30 seconds with 10 second rest in between each exercise. You can repeat it then 2-3 times if you want. I normally do the 30 day shred but didnt want to jump straight to that yet lol xx

 

[littlemissnaughty]

That sounds good hun. I've started my own exercise plan as well. I only started yesterday but I am planning to do it every day for a month.xx