little*red
Don't worry, be happy :)
Ok today I've started my 90 Day challenge to reduce my body fat %. Last week I got down to a healthy BMI, now I want to get my body fat percentage down from 30%.
I'm doing a workout called P90x (lean version) and it is tough! Workout 6 days a week for about 40-50 minutes. Just hoping to improve my overall fitness and perhaps lose a few inches aswell.
I'm taking photos every 30 days to see any difference and i've written down all my stats:
Day 1 (25 February 2009)
Weight -131lb
Bust - 36"
Waist - 28.5"
Hips - 37.5"
Upper thigh - 22"
Lower thigh - 17"
knee - 14.5"
calf - 14.5"
ankle - 9.5"
arm - 11"
Body fat - 30%
Waist/hip ratio - 0.76
Today I've already completed my workout for today (Core synergistics), feeling really good although a little tired! Doing this workout shows just how out of shape i am even though i've been doing a good bit of hard exercise over the last few weeks.
I'm doing a workout called P90x (lean version) and it is tough! Workout 6 days a week for about 40-50 minutes. Just hoping to improve my overall fitness and perhaps lose a few inches aswell.
I'm taking photos every 30 days to see any difference and i've written down all my stats:
Day 1 (25 February 2009)
Weight -131lb
Bust - 36"
Waist - 28.5"
Hips - 37.5"
Upper thigh - 22"
Lower thigh - 17"
knee - 14.5"
calf - 14.5"
ankle - 9.5"
arm - 11"
Body fat - 30%
Waist/hip ratio - 0.76
Today I've already completed my workout for today (Core synergistics), feeling really good although a little tired! Doing this workout shows just how out of shape i am even though i've been doing a good bit of hard exercise over the last few weeks.
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